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One that I love is spinach, handful of carrots, a whole banana, chai, flax, scoop of vanilla protein powder, peanut butter and almond milk. I find this one really really filling- and it tastes like banana and peanut butter! It has a lot of fiber and protein! Also though, it's recommended to eat 5 smaller meals through out…
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I love to put vanilla, cinnamon, a little agave, pecans/walnuts with a little bit of almond milk. Also, if you don't like oatmeal you could try chia seeds with coconut milk, vanilla and agave and put it in the fridge over night. It kinda of turns into a pudding consistancy. It's great with berries or nuts or whatever ya…
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Killing it!
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If you have never lifted before, you might have to use google image and look at diagrams or youtube to know what I'm talking about: Core/Overall Strength Workout: All are 3 sets of about 10-15 reps -Stability ball chest press (Suggested starting weight: set of 10 pound dumbbells) - Dumbbell Bent over Row w/ Stability ball…
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It is really hard for women to bulk on just lifting weights alone- you would really have to put on the weight when lifting and eat so many calories for that to happen. It sounds like you want is to be skinny and lean. Using lighter weights but doing more reps can help you maintain a leaner figure but still get the exercise…
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Plateau's usually happen when your body becomes efficient at what you are currently doing. Sometimes to break it, it can be doing something as small as changing the order of the exercises you do- another great way to break it is to try something totally different. A lot of training/professional athletes do something in…
