CarlosSoriano Member

I am sorry I am new to this that's what I am eating currently to lose wait , at first I thought it was to little but I feel like I eat a lot and really no hungry but my maintenance is 3000

I wasn't as active but I still maintained active , I did count calories and the average came out between 4-5k I did however go to the bathroom a lot more specially after I ate anything out of the normal , also my maintenance level is between 1200 and 1500

Never ever lose focus of what your doing this for

Good job keep it up

I am on the same boat my friend and it's definitely not easy but it's what I want and better yet what my family needs so I know you can do it just keep focus and don't stray .

Queenmunchy that looks awesome can't wait to try that

Thanks everyone good to know I am not the only one and I wish you guys all good luck as well

Farfromthetree thanks , I think It sounds bad the way I posted it I knew I had a weight problem and it wasn't good I was just fine in the sense that I wasn't self conscious about it but yes a change is coming I am 15 pounds down since the day I went to the doctors , I have found my determination it's just hard with all the…

I definitely want in , everyone in my family is healthy so I am the odd ball