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I've had vanilla flavored egg protein powder in a smoothie and didn't like it. Preferred my vanilla flavored pea protein in it instead. This is just my preference and the way I used the egg protein powder, so it may be different for you.
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I use ON chocolate whey and ON chocolate casein every day, no issues.
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Toronto, Ontario, recently moved to Portland, Texas
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Breakfast: Egg white omelette with ham. Coffee. Lunch: Rappleberry sprouted bagel with Speculoos Crunchy Cookie Butter (Trader Joe's - yum!!). Banana. Protein shake. Dinner: Salad which had Romain lettuce, cucumbers, onion, and oven roasted chicken drumstick meat tossed in tzatziki sauce. Snacks: Raspberries, apple, and…
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Water, coffee, and cashew/almond milk over here. Occasionally, tea. And on very rare occasions, diet sodas. Even rarer occasions, milk.
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Tzatziki! It was lower than I thought. Skinless salmon had a higher fat content than I thought. But I still eat it and fit it into my macros.
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Bicycle crunches, exercise ball pull ins, exercise ball v pass (this one is a killer for me by the time I get to rep 20).
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I quit smoking a year ago and began to gain 5lbs. Then 10lbs. Then 15lbs. I was then 115 at 5'3—5'4". So I thought I should start running. When I initially started to casually run, it was really sad that I couldn't keep up with my friend who ate bad, did not exercise, and def had a few extra pounds on him (more than a few…
