Replies
-
I love to dance. Finding dance classes which I enjoy definitely works for me. I'm so glad Zumba is still popular! I weigh myself only at the gym. I like to see my progress. This doesn't work for everyone (a few pound fluctuations from day to day don't bother me). I love to strength train. I love doing certain exercises…
-
SW:201 GW: 175 (overall) Goal #1: Get down to 196 this month Goal #2: Be active at least 3 times a week Goal #3: Eat mindfully 9/1 - 201 9/2 - 9/5: didn't weigh 9/6 - 199 9/7 9/8 9/9 - 200 (dang weekend!) 9/10 9/11- 198 (woohoo! Already got in my workout this morning and planned my meal for a lunch outing with co-workers)…
-
That is a really tough one. When I lost weight previously, every time I came across a treat I wanted, I would ask myself "Is this worth the time it will take to burn off the calories?". Almost always, no....it was not worth 25 elliptical minutes for a candy bar I would be finished with in 5 minutes!
-
I'm feeling kind of meh. Not excited to exercise. Bored of logging food. Tired of exercising willpower with food all day long. Plus the tropical storm rain makes me want to cuddle with puppies on the couch all day. Instead, I am logging food, working, planning gym time, and heading into the office. With lots of built in…
-
Great job!! I am also struggling with the weight I gained after baby 1. Im working out while hoping to get pregnant with baby 2 in the hopes that I can keep up the better habits this time around. Thank you for sharing your experience! And you are looking fantastic!
-
SW:201 GW: 175 (overall) Goal #1: Get down to 196 this month Goal #2: Be active at least 3 times a week Goal #3: Eat mindfully 9/1 - 201 9/2 9/3 9/4 9/5 9/6 - 199 9/7 9/8 9/9 - 200 (dang weekend!) 9/10 9/11- 198 (woohoo! Already got in my workout this morning and planned my meal for a lunch outing with co-workers) 9/12 -…
-
SW:201 GW: 175 (overall) Goal #1: Get down to 196 this month Goal #2: Be active at least 3 times a week Goal #3: Eat mindfully 9/1 - 201 9/2 9/3 9/4 9/5 9/6 - 199 9/7 9/8 9/9 - 200 (dang weekend!) 9/10 9/11- 198 (woohoo! Already got in my workout this morning and planned my meal for a lunch outing with co-workers) 9/12 -…
-
Gave in to a few cravings this weekend, but at these beginning stages I think I need those. The fatigue of constant diligence will bring me down. I don't like the idea of a "cheat" meal or day, because I see it more as a chance to relax the defenses. It lets me be stronger while I continue to work towards my goals! My goal…
-
SW:201 GW: 175 (overall) Goal #1: Get down to 196 this month Goal #2: Be active at least 3 times a week Goal #3: Eat mindfully 9/1 - 201 9/2 9/3 9/4 9/5 9/6 - 199 9/7 9/8 9/9 - 200 (dang weekend!) 9/10 9/11- 198 (woohoo! Already got in my workout this morning and planned my meal for a lunch outing with co-workers) 9/12 -…
-
SW:201 GW: 175 (overall) Goal #1: Get down to 196 this month Goal #2: Be active at least 3 times a week Goal #3: Eat mindfully 9/1 - 201 9/2 9/3 9/4 9/5 9/6 - 199 9/7 9/8 9/9 - 200 (dang weekend!) 9/10 9/11- 198 (woohoo! Already got in my workout this morning and planned my meal for a lunch outing with co-workers) 9/12 -…
-
I love this dang girl so much!! She just celebrated her "birthday" (she was a stray, so I dont know for sure) on Sunday!! 8 years old <3 My Remi!!
-
For me, they are satisfying, reasonable for calories, and nutritional. I usually eat 1 a day!
-
I used to go there about 10 years ago :D it's looking pretty good! I work M-F too, 7-4. I start my day from home and then stop at the gym on my way in when possible (basically I take my lunch break early in the day). I'm really lucky to have a supportive boss! He told me that being active is important and as long as I get…
-
SW:201 GW: 175 (overall) Goal #1: Get down to 196 this month Goal #2: Be active at least 3 times a week Goal #3: Eat mindfully 9/1 - 201 9/2 9/3 9/4 9/5 9/6 - 199 9/7 9/8 9/9 - 200 (dang weekend!) 9/10 9/11- 198 (woohoo! Already got in my workout this morning and planned my meal for a lunch outing with co-workers)
-
A splash of unsweetened vanilla almond milk (truly just a splash)
-
A human brain!! How exciting! Just part of the average 2 year old I would like to lose (NOT my own :D )
-
If you know where you are going, look at the menu today and plan what to get. This will help you make an informed decision early
-
me too me too!! My goal is to lose 25 but ideally would like to lose 35!
-
I am a big fan of using body weight to gain strength. Are you wanting to tone up/gain strength, or build muscle mass?
-
Starting Weight: 201 (started 8/23/19) Starting weight this month: 200 Goal weight this month: 196 Target goal weight: 175 Day/Weight 1 September 2 September 3 September 4 September 5 September 6 September - 199.2 7 September 8 September 9 September - 200 (dang it weekend :D But made it to the gym today!)
-
The first time - I dyed my hair dark (from blonde). I love to contrast my clothes to my hair, so with this dark hair I wanted light colored clothes...all I had was black. Everything of color looked horrible. That was my trigger moment. This time, I think it was a combination of having enough time for a lunch break at work…
-
I'm in! Ultimate Start weight: 201 Current Weight: 199.2 (just started on 8/23!) Challenge Goal: 190 Ultimate Goal: 175 Weigh Ins: 9/13 - 199.2 9/20 9/27 10/4 10/11 10/18 10/25 10/31
-
Starting Weight: 201 (started 8/23/19) Starting weight this month: 200 Goal weight this month: 196 Target goal weight: 175 Day/Weight 1 September 2 September 3 September 4 September 5 September 6 September - 199.2
-
11 inches is incredible!! Way to go! When do you start your next round?
-
It's crazy sometimes!!! Definitely helps keep me on track and helps me say NO to certain foods.
-
I lost about 10 lbs when my daughter was born, and then immediately gained another 5. That stuck with me all during breastfeeding. I tried now and then to decrease my calories, but I was SO hungry, so I stopped worrying about that. When I stopped, I lost about 10 right away, but everything else was weight I had gained due…
-
[/quote] Thanks, I agree, keep my eye on the prize. That's what I have done throughout this entire thing. Through good and bad, through plateaus and large drops. My motto is plow though it and keep on trucking. 😁 Not to sound super confident or anything but I'm thinking when I get to 190 if I don't try for 180 but that…
-
Hey! I am working out at Fitness Connection (Sawdust Road). Right now I'm doing a combo of things. I LOOOOOVE zumba but haven't found a class I really connected to like I did a few years ago. But I still want to do 1 class a week, and then weightlifting and cardio as able, My work schedule can get hectic, but I am aiming…
-
That is such an incredible achievement!! Way to go!!
-
Anyone here still active? I am in the Spring area and just starting working out again :)
