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I think you need to give yourself credit for logging on & accounting for your calories etc! Stick at it, even the smallest change can have the biggest impact on your life. Walking is a great exercise if you don't wish to strain yourself - start small & aim big. You can build up stamina over time to then be able to walk…
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You're not on your own! My mum is very much like your husband. Now I've stressed to her that this is important to me, she's backed off a little but she still acts as if I'm doing something silly & thinks I don't need to do it. I'd say part of it boils down to a bit of jealousy as she's also trying to lose weight & has been…
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If you're craving sweets (or anything sugary), it's because your body wants a quick fix of energy. As you seem to be craving this more of an evening, I'd say it's because you're ready for sleeping & have low energy. I struggle sometimes & have found that the Hartley's sugar free jellies are a better alternative to…
