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35 here, always looking for more friends to encourage and learn from in this battle against the bulge!
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im in man! finishing this cut is really hard during the holidays. Hoping this will help me stay on track. Seems to be a lot of motivated folks on here! would love any and all friends to help!
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I gotta say this has been one of the most entertaining threads i've come across. I'm married to a woman that can totally relate to most of what you ladies are seriously talking about. I've actually relayed quite a bit to her. Then there's the fact i'm a boob man...wait did i say that last part out loud? I meant a man!
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Can't say enough good things about this community! Adding muscle, losing weight, its helped me personally tremendously with both. Tracking macros alone became boring. Stumbled upon the community and now I'm 35 and in the best shape of my life! Such a great motivator! Some pretty cool folks on here! Feel free to add me.…
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Totally understand the gym nerves. Took me years to join one. Constantly comparing myself to others was the issue. I started going early and found that people at the gym at 5:30 in the morning were there to work. My dad always had a saying...W.A.S.U...Work And Shut Up. That's what i did. Found a workout plan, plugged in…
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Would love to offer support and motivation to anyone! Feel free to add me!
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Love the positivity! That's key! You're going to do great!!!
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No I'm not at all faulting her for it. Heck i even have a man crush on the guy. Im a sucker for Salma Hayek :wink: More power to you on your goal! You're going to look incredible im sure!
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Im almost ready to hit the purchase button on this. I love the idea of being able to save so much space. http://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack
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Sulphur Springs here!
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YOU GOT THIS!!! You're worth it! It's not going to be easy. Results will come slowly, especially when we look in the same mirror each day. All it takes is that little compliment from someone or being able to slowly get your old wardrobe back. Little motivators. Then there's this place. I've only been in the community for…
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Hey folks. I've been using MFP for years and finally decided to join the social scene. I've had my small circle at the gym for motivation but this...THIS is motivation. Feel free to add me. Love the vibe here. Stay positive!
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Awesome links! Thanks so much!!!
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Now thats what im talking about!
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I'll check them out
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Ive seen costco has combat powder but i didnt notice anything 10lbs or heavier. I go through that stuff like crazy. A sale is usually my only shot at feeling like i didnt get ripped off.
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So awesome to hear this! Keep it up girls! Some of the best lifters in my gym are ladies and they look NOTHING like dudes.
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"Eat big to get big", It's what i've always heard. Granted it was usually from guys that were strong as a bear but also carried a bit of weight as well. Our macro %'s effect us all a bit differently. Play with the numbers but do it slowly. No big adjustments all at once. Tweak the numbers that lead you in the right…
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Mixing a pack of Animal PUMP and Animal RAGE powder. Little pricey when taken together but nothing i have come across has come close to the energy and pump. The flavor of the powder however... Let's just say a fruity girly flavor wasn't that high on the priority list.
