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That Linx is beautiful ! Another pass day for me. Somewhere in the pit with my eating. Working to dig my way out!
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Sorry I got mixed up on my days Today was a pass day Total pass days - 3
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Yes x 3
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Happy Sunday to all! Exercise : Yes! Walked the long way around the park, did some basic lap swimming and had a spa! Nice. My other usual rest day :) Went with my husband it was nice quality time. Calories : Yup Tracking : Yup Pass Days to Date :2
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Exercise: Yup next week of the couch 2 5k. It was hard. I might stay on this week for a while. Tracking : Yes Within Calories : nope! Planned pass day ❤️ Taken out for my wedding anniversary :). Total Pass Days : 2
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Exercise: Yup a meander around the neighbourhood. It was a rest day for me so just a gentle walk watching the birds Tracking : yup Within my calorie range: yup
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3x Yes! Lovely pictures :)
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Exercise: Yes just plain old weights work out. Ya! Calories: Yes Tracking: Yes
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Exercise: Yes did another couch to 5K! And I did some mall walking and finally found a great dress for the wedding I’m going to. Ya! Calories: Yes Tracking: Yes
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Awesome! Give yourself two pats on the back!
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Did I exercise for at least 20 minutes? Yes – I did a C25K walk/run this morning. I also walked to the shops in my lunch break and did some hard core dress shopping for an upcoming wedding in Bali! (that counts right?!?) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?…
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Did I exercise for at least 20 minutes? Yes – took paddle boats out on a lake on a sunny day with my family! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @w8goal4life well done on getting your exercise in. @RangerRickL beautiful sunset shot!
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Pass Day 1 - actually didn't realise I was going to start this challenge and ate over my calories
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Tracked: Yes Exercised: Yes - went for a long walk through a park in the evening. Within Calories - Yes @Shutterbuggg hope your son is better now.
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I'm joining the UAC again after being a member a couple times in others months. I'm 41 and I live in Christchurch, New Zealand :) It's currently summer here - so no excuse not to get out and enjoy it. I have at least 38kg to lose. I'm planning on slow and steady! This challenge is really great and such a supportive…
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I"m not in the winners circle for sure, but I did keep going and I learnt some good stuff at least! :wink: Congratulations to all those in the winners circle super well done.
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Yes x 3 :)
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Pass day
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Pass day
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Yes x 3 @craigo3154 Good reminder of the quote "emotion comes from motion" and also action before inspiration. I think I've been waiting to feel like it lately a little too much! :#
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@RangerRickL enjoy summertime exercise. I'm not sure why (maybe less summer social events) but I seem to always be more focused in the winter. My catching up April 18 - Yes x 3 - Yoga done on my rest day. April 19 - Yes x 3. Parked car further away so I got in a good walk to work and back. April 20 - Pass day . April 21 -…
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Love those photos of hamsters and cats. I'm pretty sure that's what the internet was made for ;) A catch up on the last few days: Apr 17 - Pass day - need to work on how to sleep as my husband is a bad sleeper due to ashtma and I am a light sleeper. Didn't get the exercise in. Might need to start sleeping in the spare room…
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Exercise : Yes - gyming it and getting stronger B) B) Tracked; yes Calories: yes @RangerRickL that's a beautiful picture! @lemmyhead loving the tracking of chocolate <3 I'm with @craigo3154 all things in moderation. @craigo3154 that name for the cat is lovely. Good luck when you do the introductions.
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Pass Day: 4. unfortunately I ate at a café yesterday which effected me today, so I had to couch it and not exercise. So all out of pass days but I’m going to keep going :) It will all be about slow improvement for me. At the moment my current philosophy is to “keep the lasso wide”. Meaning, I’m just working to start where…
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Exercise: Yes - 30 minute gym session and some laughs with my PT. Tracked: Yes Within Calorie limit: Yes @RangerRickL this post about NSV is so on point for me right now. I was having a discussion about the scale, and my husband suggested I redefine what success looks like for me. We talked about sticking to a realistic…
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April 11 : pass day April 12 : pass day April 13 : 3 x yes
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@rangerrickL I can't quite see those images which is a shame! i'm sure we would all love to come and hang out in your barn. So the snow didn't happen, just lots of snuggly rain. Exercised: Another PT session of weights. He's pretty funny so the 30 mins passes quickly. Within Calories: Yes Tracked Everything; Yes ;)
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That made me giggle! Did I exercise for at least 20 minutes? Yes - weights workout. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day isn't quite over but being optomistic. Snow storm coming our way shortly! I think I may have jinxed myself with the statement about…
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Did I exercise for at least 20 minutes? Yes - I spent over an hour in the garden today. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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I love these photos they are so different from anything I see in New Zealand! I have been in other deserts around the world, so I can appreciate how it feels :wink: Exercise: yes, walk to the gym, work out with trainer and home. Calories : Under. Tracking: Yes
