AlexanderHeyne Member

Eat more protein and veggies. You'll stay full if you're eating tons of chicken and plants, plus it won't be junk and sugar :-)

Hi Esha, It could also be because you're not being patient enough. Sometimes clients of mine lose more weight once they start waiting a bit longer between weight loss intervals. E.g. maybe previously you could lose a pound a week, but now it might take a pound a month. Have you tried waiting a bit longer?

Hi Lilmomie, I would recommend starting with something I call the "golden trifecta" - I posted the idea below from an article I wrote: In February, I spoke with a friend who told me he was so overwhelmed wondering what health changes he should make. He was so overwhelmed with all the stuff he could do, that he did what…

Personally, I use ezekiel bread, but otherwise I tend to eat a lot of rice or corn tortillas instead.

Hi Carmel, I wouldn't worry about this - it means you're losing fat. This is the problem with just tracking weight - it doesn't accurately reflect what's going on, especially if you are lifting weights or doing exercise. This is a great reason to also take pictures to verify progress, since what you see in the mirror…