LaurenGraham2 Member

I did it a long time ago and only lasted two weeks. It isn't worth the money. I was told what to eat and "exercise" and had no other help apart from that. eat healthy food, eat higher calorie foods in moderation and excercise and you will start seeing results.

have also been told the ropes are reau good for toning arms, I my arms have shrunk by 3.5cm since March, I have used the ropes when doing circuits, I also spend 15 minutes in the gym using the dumb bells aswell

I lost mine and they sent me a new one, they are really good and fast with response and sending out new ones. Best customer service ever

Will have a look for some calipers thanks, Hopefully then will get a better idea and go from there. Thank again

I started slimming world in March and have lost 2 stone since. Have been using MFP for a few week and decided to stop going to slimming world last week and continue to use MFP. I will still incorporate the slimming world plan but will also count calories. X

: //www.fitbit.com/user/3CJZQ5

//www.fitbit.com/user/3CJZQ5

I do 40% carbs and protein 20% fat. I don't meet these all the time but always around these percentages and it's what works for me. X

From my research on this it's not what time you eat but what you eat, common sense and the same rule that applies to eating through the day. If you eat healthy foods or low calorie snacks you will continue to loose weight weather you eat them at 1 in the afternoon or 1 in the morning.

Thanks will give that a try

Ah right, thankyou

I've Walked for an hour at a moderate pace. Played in the park with my children and done so cleaning at home. Most days my Fitbit shows I have burnt around 1500 some day can go over 2000 (by the end of the day). To me it seems a lot so I just wondered if it's correct or totally unreliable

I use oats, banana, honey and dark choc chips. A lower calories version of a cookie. A sweet treat when you need it.

I think you may not be eating enough, I was told you should eat 10-12 calories per pound when trying to loose weight. Hopefully someone will elaborate on this or say of I'm wrong. Hope you get some useful answers x