Replies
-
I'm eating about 1200 calories a day
-
But I haven't been eating sugar. All my carbs that I get are coming from vegetables. And I hate to cut out more veggies. :(
-
Today it was 1230 or so with a 200 workout
-
I already do that basically
-
So how exactly do I decide how much of what I'm supposed to eat? I can weigh everything, but I have no idea where to even start. I'm terrible at making good nutrition decisions. One says not to eat carbs, the other is low fat, one is vegan...etc. I'm confused on what's good and what's not.
-
My doctor suggested low carb because she feels that's what was causing my problems. I'm not diabetic or anything like that. I only do the advocare spark because it gives me a little energy and is full of vitamins. I don't exactly weight my foods, but I'm careful with the portions. I buy chicken that comes in 4 ounce…
