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Thank you everyone! You're all very helpful!
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I haven't been gaining weight, I just read from a bunch of sights that to lose, you should try and cut 500 a day, which, as stated above is almost impossible. I'll try the trial and error method though!
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Well I've been sick since Tuesday, and I don't workout during any of the days where I could breathe because of congestion and was coughing like crazy. At this point, my body has healed and I only have a cough leftover, but it's not awful. So I'm wondering how to ease my way back into my schedule. I know heavy cardio or…
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Alright thanks!
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Really? I didn't know they worked the same muscle groups. I've been using a pillow, I just really wish I knew why. Thanks for the tip, I'll definitely try those in my next workout!
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Alright cool. I put myself at moderate to start, because I usually do 5 "real" workouts each week, a day of stretching and yoga, and then a rest day, but I'll see how that goes. Turns out I've been under-eating majorly, so I'm making some adjustments. Thanks for everyone's help!
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Website. Fitnessfrog.com
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Thanks all! To further the question, let me give an example. Like you said, it averages out the calories I work off through excersise, but say I do a lot of HIIT cardio (which is true). A half got session with HIIT can burn like, 500+ calories. Does TDEE count that? Or is that extra calories burned on top of TDEE?
