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Losing Inches Off My Hips?
Hey everyone, So I recently started working out again, and have been doing combined strength and cardio for about 4 months now. Now, I'll admit I've fallen off of it sometimes (I'm a student so assignments make you busy), but I've been pretty good about what I eat and being consistent. So far, I've seen about 1.5 inches…
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Losing Inches While Strength Training
Hey everyone! So I'm just starting back into workouts after a long break. I'm doing it the right way this time, by incorporating strength training with cardio (last time I did straight cardio, not the best). I know I won't see results for at least a few months, but here's my question. A lot of lower body strength training…
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Inches and Diet
Hi all! I have two questions, so if anyone can help with either that would be great. First, I recently started working out again (all cardio, I might intergrate strength in soon). I was wondering when I should start seeing the inches come off. I'm less concerned with weight. Second, I'm in university, and because I live on…
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Working out while sick
Hey everyone, So I'm currently getting over a cold, and am on the back end ( thank goodness). I haven't worked out for the duration of my illness, because I read somewhere that when you have a cough it's really not good. I tried doing my regular workout today, but when I was trying to catch my breath I started coughing…
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Gaining weight?
hey everyone, So I've been using fitnessblender's program for about two weeks now. It has a good combination of cardio and strength, with five workouts scheduled plus one day of stretching. So far I've gained 6 pounds! I know this is likely muscle weight, because I haven't gained any inches around my body but when can I…
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Back bow pain
Hey everyone, So I know back bows are really good for your abs and the back of your thighs etc., but every time I do them, I feel a huge amount of pressure and pain on my pelvic bone. Is there any way to relieve this pressure? Or am I supposed to get used to it.
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TDEE?
Quick question about TDEE. Mine is around 2100, so is this how many calories my body burns per day or what? Also, does this number include the number of calories burned during any given workout, or would that number be added to the TDEE burn? Thanks for the help!
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<b>Gaining inches?!</b>
Hi everyone, I'm 18, and recently I've been gaining inches around my hip and waist area. About a month ago, I was part of a production, meaning I was eating out a lot more. But the gained inches didn't happen until a month later. I've working out again, doing strength and cardio, which I know may be cause for some of the…
