lexabeep Member

Yes times three! Busy weekend.

YesX three. The rainy season has begun here. We have rain predicted for the next ten days-all day. I’m going to work hard to keep active and keep moving.

I think I forgot to post for this day! Oops yesx3

A few years ago when I lost all the ‘ baby’ weight I became really intune with my body. It’s amazing how annoyed I was two months ago when I would Plateau. But here we are again and I’m just figuring out my body all over again. Not much of a change. Looking forward to working hard for the next seven days to see at least…

Man I miss having a dog. Love them as much as you can while they grace you with their presence. Yesx3

So much unhelpful advice out there about health and nutrition I honestly have a hard time figuring out what is real and what is someone’s ‘personal philosophy’ or some such nonsense. I’m very fact, logic driven person and I just can’t make sense of all the hocus-pocus and snake oil out there. So this is what’s on my mind…

Yes x three. Well to repeat, I’m in Japan :). My hometown is In the same area as Rick in IL. Excited to see what countries everyone is in.

Yes x three. Been spending a lot more time trying to reach my goal of hiking up to ten miles in one day at least once a week. It’s great but I’m done by the end of the day and keep forgetting to post and read through everyone’s comments. Thanks for the reminder @RangerRickL

YesX three. I’m grateful for living in Japan.

Yes times three. Super busy all the way until the end of the day!

YesX 3. As for enjoying activities I enjoy outdoors, I was at one point an avid backpacker and enjoy just about everything that gets me outside.

Forgot to post last night! Yesterday has to be a pass for me. I ate a bunch of stuff before bed that I didn’t keep track of. I’m good with it. My husband and I went up and down 67 meters many times. Adding up to about 2000 ft. The hiking has become extremely hot here as it is all done at about 75% humidity or above. The…

@raleighgirl09 @Katmary71 Thanks guys! I’m really happy to see that change. I will be honest in that I noticed a pattern the last time I lost and my body seems to be following it again. If your a woman you can guess that it has to do with hormone levels. I read a long time ago that the week leading up to can cause a…

Username: lexabeep Weigh-in week: week1 Weigh-in day: Friday Previous Weight: 146.7 Todays Weight: 142.6 6/5

Yes x3 another great day hiking for my workout/ active time.

Tomorrow is my weigh in day and I’m very excited. This is the first time I’ve been happy to step on the scale in the last two weeks because I know it’s going to be a loss. It’s always amazing to work hard and see something happening.

Yes x3 Oh wow did I hike today. I have skipped this hike due to ‘breeding season’ for snakes for some time now. Now when a foot long viper baby slithers across your path and you yell ‘ ahahhahahhaa *kitten*’ you scare away all the bigger snakes. Just some friendly knowledge for you all to use. It also raises your blood…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):December 2015. Starting weight was about 150 CHALLENGE STARTING 152.2 May 4:150.2 lbs May 11:148.8 lbs May 18: 147.3lb May 25:146.8 May Goal:147 May Actual: Last day in May 145.2 June 1:145.2 June 8: June 15: June 22: June 29: June Goal:140 June Actual: July 6: July 13:…

Yes x3 Nice walk and some weight lifting.

Hello! I’m going a do check in. My weight loss went very fast starting in April. I was loosing a few ounces daily to almost 2-4 lbs every week. I’m starting to plateau. I’m hoping a little team motivation and competition can help to jump start my weight loss again. I have set up sleep and water goals for each day. I have a…

YesX three It rained all day. It stoped raining and I was enjoying a nice walk this evening. And then it started to rain again. Here’s to hoping I can get my personal goal of 10000 plus steps a day in the rest of the week! 🌨🌨🌨🌨💨 😁😆

Great group! Thanks for all your help everyone!

The biggest thing I have learned in the last five years about weight loss it is all about my least favorite subject in school:Math. There are tons of online sources to help you figure out your BMR. Once you know this it can help you figure out a better number as to how many calories you are truly burning in a week. I think…

YesX 3! Thanks to all the support from everyone! I just want say this challenged really help me keep on target this month. CHALLENGE STARTING 152.2 Last day in May 145.2

I love this thread and thanks for a great reminder. I found that I love volume eating. I’m not vegan but a few years ago I added massive amounts of leafy greens while attempting to loose weight. I noticed that I lived for a full plate. It might be a metal trick I play by seeing that plate packed but it works. I have gotten…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):December 2015. Starting weight was about 150 CHALLENGE STARTING 152.2 May 4:150.2 lbs May 11:148.8 lbs May 18: 147.3lb May 25:146.8 May Goal:147 May Actual: Last day in May 145.2, feel great for 7 lbs lost this month. Going to reset my goals for the other months to adjust…

YesX three.

Me!