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Liver is an amazing protein and taste sooo good made well.
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@raleighgirl09 I’m glad you enjoyed living in Japan.I have also become attached to hearing Japanese spoken. To me it has become a very beautiful but complex language that I will never understand lol. My husband teaches mathematics here. I would love to live in Okinawa! What a beautiful place. Very different then here. Much…
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Eggs!!! Omg how I love eggs.
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Yes x3. I’m just not going to eat all my calories today and I’m full. I also suspect that the numbers are off on some of the calorie counts on dinner( some foods you just have to estimate since there are so many confirmed entries) and I’m not going to try to get above that’ you will go into starvation mode’ for one day. I…
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@Katmary71 The show that is extremely popular is called Terrence house. I highly suggest it. It is very eye opening. I think there are many seasons to the show too. It is suggested often to people learning conversational Japanese.
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@jugar IM HERE! Thank you for adding me for June. It looks like I will be challenged. Which is why I’m here! I need some help pushing myself and a little competition has always been motivating. I am no longer able to do heavy lifting and weight training in the same sense I was at the gym, and I put on a few lbs. Now is the…
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Yesx3 Two pass days used Had a great walk today. We had heavy fog this morning but it started to clear out by noon. Bit hazy but here is a shot of the view.
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Yes x3 I’m going backwards, with weight gain. 3 lbs backwards since Saturday. So I got out a tape measure yesterday and decided to update my numbers. I’m down a half inch on almost every single measurement. I’m only doing this type of measuring once a month but I think that’s pretty amazing. I’m going to try to concentrate…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):December 2015. Starting weight was about 150 CHALLENGE STARTING 152.2 May 4:150.2 lbs May 11:148.8 lbs May 18: 147.3lb May 25:146.8 May Goal:147 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal:142 June Actual: July 6: July 13: July 20: July 27: July Goal:…
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Yesx3 ready for another swim tomorrow!
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I’m sorry I forgot your name and couldn’t find it easily when I went back to look. You asked about what app I use to track earthquakes or get early warning. I live in Japan so the app goes off of the Japanese scale. Which is different then the what the USA uses. I don’t believe it would give you warnings but Information…
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Yesx3
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You should check out areas known as ‘blue zones.’ Japan has one in Okinawa. Several islands are know as ‘ lands of the immortals.’ And I think it used to have the largest population of centenarians in the world. I’m not sure but it always happens to be in one of these ‘blue zones’. That number is pretty amazing for your…
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Yes x three. Feeling really great about about ending today with a protein shake. I was so hungry, nothing I ate for dinner was going to fill me except protein! I’ve also decided on days I have a big workout day I need to up the calories. I just don’t think it is healthy for me to maintain that 1200 on a day when I know I’m…
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Oh Bread and butter. It is my dessert to be honest. The French overall walk a lot too don’t they? Maybe that has something to do with it ;).
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Okay so I realize the wording might be mistaken for me thinking smoking, drinking and eating to excess is good for you. I DONT a think this. It’s just an observation that the Japanese also have these terrible habits along with some other really healthy cultural habits that does have some science behind the health benefits.…
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Oh no I just mean it is odd that they do those things and yet still have the longest life span on the planet. My bad in the wording!
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I forgot to start this round and finish the last. Will start again next one and still loosing. Cheering you all on!
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I just want to put on my jeans I’ve had stashed for three years and toss the big clothes. I hate having 6 sizes in my closet. I mean I’m a woman so I’ll always have at least three but damn it is annoying having stuff that doesn’t fit. I know a lot of people say to toss the stuff that doesn’t fit but that’s just giving in.…
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My husband gained 19lbs for covid. I gained 4. It took me a month to loose 10 lbs, him 2 weeks. If you want to g set that weight off start small. One day at a time.
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My husband described me as curvy forever. When I weighed 105 lb to now after three kids at 145. I agree that it has a lot to do with the hip-wasit- bust ratio. I think you can weigh outside the normal BMI and still be called curvy if you still have that ratio.
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I’m married, I do not allow people to date me. End of story. But I did enjoy reading this thread. Some extremely funny people on MFP. Good luck single people, it’s like the Wild West out there!
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Thanks for the link! Yes x3
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Lost ten lbs so far with the accountability! Hoping to loose ten more. Thanks!
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Yes x3. I am setting a goal to get to the pool twice a week. Went yesterday and it was great. Best work out I could hope for is a swim day if I can’t have a lifting gym day.
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Yes x3
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Yes times three. Yesterday was super busy. Did another big grocery shop and meal planned for the week. I love meal planning. It brings me so much joy and I have done it since I was a kid when my parents included us in deciding what was for dinners. It’s an amazing way to prevent yourself from last minute snacking and…
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Yes x3
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Yes times three! Been busy! Did not keep track in my fitness pal, but did keep track via another app for my calories. It was recommended by my trainer whom I was meeting twice a week before all this happened. Wow I miss her! So great to learn all about power lifting and definitely a new skill. Missing the gym like crazy.…
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YesX 3. Got a great workout day in and was able to do my swim. To be honest, right now I’m pretty focused on that scale. I’ve been very active before the last two mouths and hadn’t lost any weight, didn’t see body transformations like I would have wanted. Doing the work in the kitchen is where things really count for me…
