Replies
-
Hi Everybody! I am new to this group as well and would love some weight training friends. Please feel free to add me. :-)
-
Some days are like that. I have those days when it just doesn't seem like I can eat enough and others when I just don't feel hungry. One day won't undo all of your work. Keep your head up. Tomorrow is a new day. :-)
-
Hi! My name is Betty and I just moved to Southern California. I would like to have some fitness friends in this area. :-) Please feel free to add me.
-
I personally use weekly meal planning and portion control containers.
-
I'm currently doing a "30 minutes of exercise a day" challenge. Clean eating challenges are also good. I have some charts for various monthly challenges as well (squats, arm, etc.).
-
I like to run and bike but I also follow this weekly home workout schedule. Each session is 30 minutes each: Monday: Plyometrics Tuesday: Upper body weights Wednesday: Pilates/Yoga/Piyo Thursday: Lower body weights Friday: Cardio with weights Saturday: Full body weights Sunday: Pilates/Yoga/Piyo I have a friend that does…
-
Hi everyone! I'm just under 5'2" and trying to get down to 110-115. I like to run, bike, and play with my dogs. This looks like an awesome group! You can all add me if you want!
-
Hi April. I'm Betty. I enjoy running, hiking, biking, pretty much anything outdoors. I'm also a Spinning and yoga instructor. Welcome to the group!
-
I'll try to help, if I can. Sometimes, finding the motivation is tough. I would always go through a cycle when I was a teacher. I would work hard to loose the weight during the summer months and then gain it all back plus some during the school. It got so frustrating! I have gotten on a program now that has really worked…
-
I'll be 41 in December. I've been working out daily since June 8 and I feel great. I would love to be your accountability buddy! :-)
-
Hi! I'm 40 and would love to be your accountability/motivation buddy. :-)
-
Hi Linda! My name is Betty and I would love to be one of you accountability buddies!
