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Replies
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OP, haven't read through the whole thread but your daily diet looks a little carb rich.
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^^^This
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Right. Thanks, God.
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Looking at your diary (do you only eat 2 meals per day?) I'd say ease further off the sugar and up the protein.
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This is a really inspiring story. Running is grown-up playing. You don't need a system, a routine or a plan. You can just get your shoes on and go and run where you like. Yes - you are "doing it right" :-)
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I find that fast, technical mountain biking is a great core workout. Road biking much less so. Are you bunny hopping drain covers and stuff like that? Because that will engage your abs. I wish my road rides gave me an abs workout :-)
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The ideas on this thread are amazing. Thanks everyone
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Thanks for the replies. Will Google T25 & Anarchy
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Hi, Yorkshire here, and new. Thanks for alerting me to the existence of groups! Will investigate...
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I chose my goal weight from the BMI chart. It is the weight that will take me below "overweight" and into "normal". If I manage to get down to this weight, I expect to want to go on and lose more, but for now I'm starting with the basic goal "to not be overweight".
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Hi, 39M UK here. Don't have anything wring with my thyroid - just a fat *kitten* :smiley: Feel free to add me and good luck
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Added - thanks man. Enjoy the riding
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Wow. Thanks all for the warm welcome. I'm touched by the overwhelming and encouraging response from all my new friends on MFP. :D :D :D Just kidding. I guess some threads just get lost in the crush. Good luck to you all.
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But you're 7ft tall, right? :smiley:
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Bypassing the cadence discussion for a second (I've already commented on that) your post is really about your plateauing cycling performance. To see improvement, you need to *kitten* your legs up, let them recover for a few days, then go and *kitten* them up again. Find new routes, go further, go steeper, go higher, enter…
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It sounds like you are treating cadence as a performance goal in its own right. This is a distraction. You don't win the TdF by being the person who can spin their legs the fastest. If your cadence is in the 60-70 range then personally I would change down a gear to get the legs moving faster, unless I was specifically…
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Hi mate, Ironman here. It's well achievable providing you actually like cycling, because the race is all about that. When I raced my Ironman I was overweight (175cm height, 84kg weight). Looking at your 2014 pic, I've seen bigger guys than that racing long course. Add me if you like and good luck
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West Yorkshire here
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Hi, Need to lose 7kg too, cyclist too, Dad of 2 too. Feel free to add me
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Yorkshireman here. You can add me
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Hi Malc, Yorkshireman here. Been to Tokyo but, unlike you, came home again :-) Good luck with the new regime. Add me if you like
