We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
03/07/18 30 minutes- 20 minutes circuit training, 10 minutes walking 03/08/18 40 minutes- 30 minute dumbbell workout, 10 minutes walking
-
25 Minute Kettlebell workout 10 minute walk I think that's it for me today!
-
Saturday- 30 minute dumbbell workout Sunday-Ran/walked for 1 hour Monday- 40 minute walk, 20 minute circuit training- 1 hr total
-
20 minutes Cardio & Ab workout 50 Minutes of Walking 1 hr 10 minutes again today
-
20 Minutes Circuit Training 50 min walking 1 hour 10 minutes today!
-
Ok- I will try this!
-
As long as people are polite, I love getting messages!
-
I thought this thread said Netflix and Chili?! That sounds good!
-
Hi I am Tracy & 42 years old. Feel free to add me! I have been struggling to lose the last lbs, but am pretty consistent with workouts. It would be great to have more friends to support and help motivate each other!
-
Hi There, I am on day 4 of abstaining from alcohol. I have had 1-2 glasses a night for quite some time now and thought I could use a break from it and just found this thread today. I slept pretty good last night, but the previous 2 nights my sleep was terrible. If anyone feels like they need an alcohol abstinence buddy,…
-
I have done all three levels and have completed them, but for variety I just mix in the levels with other workouts. I will do level 1 one day, level 2 the next and then level 3 just so I don't get bored. I will also do other workouts in between such as aerobics or walking for variety. If you do them regularly, and not even…
-
I usually have a glass of red wine every night and I measure it and usually do a 1/2 hour walk over my lunch to make up for the wine. I know you don't have that option right now, but that is what I usually do and I usually try not to exceed 1 glass per night.
-
LW -137 CW-136 GW-130 Happy the scale went down!
-
I am hoping to be 135 next weigh in!
-
Cw 137 lb Lw 136.5 lb Gw 130 lb
-
LW-138.5 CW-136.5 GW-130
-
For foods you cook, use the recipe builder here to enter your ingredients and it will figure the calories for your recipe. Then you can enter those into your diary. Just start by entering everything you eat for a while and see where you are with how many calories you are consuming. Then you can see where in your diary you…
-
Last week 136.5 CW 138.5 GW 130
-
Sorry last week 139.5 This week 136.5 Goal 130
-
Hi There! Weight this morning- 136.5 Goal weight-130 Happy to see the scale went down finally! Hope everyone has a great weekend!
-
I wish you the best! You go girl! ☺
-
But yes, you can still lose weight without exercise. But exercise feels good!
-
Can you swim? Or walk? I love doing those things!
-
You look beautiful! Love your smile and freckles!
-
Weight today is 139.5 Last week's weight was 138 Goal weight is 130 Not happy this morning, but did eat slot of sodium yesterday so water weight is most likely the culprit. :(
-
Congrats on all the losses. Weight today 138 Last week 138 Trying to get down to 130, but happy the scale did not go up!
-
Oatmeal every morning works for me!
-
Sw 145 GW 130 CW 138 as of this morning
-
that slurpee looks good too :)
-
to not feel resentful every morning... gah!
