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Drink some real fruit juice, or chocolate almond milk.
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1. Make sure you are weighing yourself at the same time of day each time. 2. It is important to meticulously measure out your food. 3. For weight loss, cardio is the best type of exercise. But it is important to build muscle as well, so make sure you also do some strength exercises. Don't forget, muscle weighs more than…
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the solution to your problem is planning yours meals ahead of time. You need to sit down and log low cal ideas for breakfast and lunch and a snack that you think will satisfy you. During the day when you are feeling "hungry" but you have already eaten enough, have a glass of water and force yourself to wait a little…
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I make a different soup every Sunday and pack some individual servings in the freezer. It leaves me with a few options of kinds of soups to have as lunch each day. And the soup is never more than 200 calories per serving. Just look up on Pinterest vegetarian soups and you will find tons! My favourite is black bean soup...…
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You need to pack a "lunch" and bring it to work every day. Instead of eating there or spending money somewhere else, pack some veggies and hummus, an apple or banana, low-cal crackers/veggie chips and something like low cal soup or salad. Log all of your food and exercise and stop eating when you run out of calories.
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I eat whatever I want. Although, when I started my fitness pal in August I went the first month or so staying away from things like poutine, chips, cookies and beer. But once I realized what a balanced day of good eating looked like (nutrients and portion sizes) I started adding those "junk foods" in. And now, I literally…
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I have recently transitioned to a plant based diet... Honestly it was difficult the first week or so, mostly because I wasn't sure what to eat. It seemed like everything was on the "no" list. But since then, I have been researching meals and different ingredients/substitutions and so far so good. If you are doing it for…
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I used to be like that too! You need to be diligent about logging your food, and drink lots of water! Every time I want to snack I get a bottle of water and go back to whatever I was doing. After 4 weeks, I actually have overcome this terrible constant snacking habit!
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I have been drinking water at night when I get the urge to snack...and then waiting 20 minutes after I finish 2 cups of water. If You are still hungry after that choose some veggies to snack on. I'm not actually hungry I'm just used to eating everything all the time.
