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I'm a healthy eater at least 90% of the time. I try to make my meals interesting. I think it's important to indulge in moderation - if you completely cut out every guilty pleasure, then you'll be miserable and give up on eating healthy!!!
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I'm around 1400!
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I usually vary my snacks depending on how far I am from my ideal macro leveks. If I'm low on protein, Greek yogurt, usually oikos key lime or coconut flavour. No carbs, low in fat, and high in protein. Otherwise, I have leftover chicken or a glass of 2% lactose free milk If I'm low on carbs, I grab a banana. No fat, just…
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Greek yogurt! No carbs, low fat, high protein. I usually go for oikos key lime or coconut
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40% carbs, 30% fat, 30% protein
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Great post!!!! I just started doing stronglifts 5x5 based on the recommendation of the guy I'm dating (he's been doing it for a few months and we can see positive results). I follow the program religiously, meaning that I only do it every second day with rest days in between. I was wondering if I should squeeze in twenty…
