Replies
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Cameron Diaz
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Al Pacino
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Yep
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Sure
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Date
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Serious
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Sure
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Sure
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Enjoying life
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Date
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Pass
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Girls night :)
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Hi thanks for your reply, my weight loss aim was from having twins 12 months ago where I put on 4 stone, I've managed to loss most of it from been active and eating healthy but was about half a stone away from goal and it wouldn't shift. So watched a few documentaries about eating heathy and they said cut out added sugar…
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Agree :)
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Thanks I'll try that :)
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Totally agree :)
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I do see why people wouldn't agree as I've been dieting since I was 18 and am now 35 and totally wouldn't have agreed with myself a few months ago. I feel like my eyes have been opened and wish I had realised this sooner. Documentaries like the sugar movie etc have shown me what I needed for me personally to lose weight.…
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Let's agree to disagree :) I'm happy with how it's working for me if I start putting weight on from it then I'll know it's not working but for now it's working a treat and Ive never felt better :)
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Yes a calorie is calorie, I didn't mean to say it wasn't, what I meant was bodies process calories differently depending on where the source has come from. So 500 calories of processed, high sugar food is not the same as 500 calories of heathy natural food as bodies process them differently. Lots of research confirms this.…
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That's a really good, I used to have sugar in my morning tea, felt weird giving it up but after a while I didn't even notice :)
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Weight management is a simple game of math, these folks argue. To maintain your current weight, you need to consume the same number of calories your body burns each day. To lose a pound, you need to create a caloric deficit of approximately 3,500 calories. Whether you create that deficit by eating less fat, less…
