sweetiepie781 Member

Thank you:)

Thank you everyone and its more how I am left to feel physically vs mentally def feel bad that I didn't stick with my plan today but eating what I did has left me feeling very ill so wasn't sure if I could eat / drink /take anything to relieve my upset stomach and to feel better in the morning

Ughh I suffer from this as well i always start by measuring my serving size of 2 Tbs and then go back for more after i have a terrible addiction esp to Pb and Sunflower butter i dont even know why i buy it as i always know the outcome !! I could easily eat an entire jar and then i am always left feeling guilty after i…

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Thabk y Thank you I appreciate all the insight :)

I have had this problem as well where I do so good all week and then will be around sweets or other snacks that I love and ruin it by not just tasting or having a few but then I binge out ( hence all the skittles and starburst I just stuffed after doing good all day ) ughh

Thank you:) yes I plan on getting right back on track this week was just feeling terribly guilty for slacking

Yes , thanks

Yes I love grapes but frozen ones are esp good!! I love the red seedless and yes I should def be weighing them as using a measuring cup I am probably going over what I am estimating them to be

I normally do Plain greek yogurt and mix in either ..raisins with sunflower seeds or a banana sometimes I will mix it with a small amount of granola and bluberries I also buy weight watchers oatmeal cups which are yummy and good for on the go just add water and microwave

That's me too when I do indulge I eat it all and continue to eat it even If I am feeling sick normally left with a 2 day sugar hangover !

Ugghh hate when that happens that is why I can't have it around I either do so good and I dont eat it at all or I eat all of it and binge, out of sight out of mind I guess

That's pretty good everyone I am still awake and h gry ( still resisting the candy urge ) so munching on an apple and then off to bed ...going to have my kiddos sort thru their candy in the morning and make one small bag each of their favorites then the rest is being donated to our school which is collecting candy to send…

Wow glad to read this thought it was just me I was 147 and am now down to 108 and ever since losing weight I am always FREEZING and we havent even hit winter yet I am already blasting my heat in the house and in my car

I eat plain greek yogurt for breakfast but I normally just mix in a mini box of raisins with sunflower seeds or blueberries, strawberries or a little honey

Just had the same issue the last 2 days !

Thats awesome you look great !

Thanks everyone for your input I normally measure out my greens and go per cup measurements I always measure my tomatoes , carrots , cucumbers ...but just recently got a food scale and started to weigh them instead of using measuring cups i dont normally weigh my fruit but think my apple habit would be the only prob I…

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Agreed :) it is seriously dangerous to have In my house lol

Thanks for the video wow! lesson learned and glad the video showed 2 of the foods I consume on a daily basis sometimes, i will be using my food scale from here on out

Thanks

:)

Ok I will have to look for it

Yes I have a bit of an addiction to Pb and sunflower butter its VERY dangerous for me ( obviously )

What video ?

LOL im getting my tissues ready !!

Ok thank you now im scared to know what I really consumed!! but will measure it on my food scale next time

I measure it with a tbs measuring spoon is it ok to measure that way ? And yes im within my calories but always feel guilty after doubling the serving