Too much nut butter ??

sweetiepie781
sweetiepie781 Posts: 75 Member
edited November 25 in Food and Nutrition
Curious for those of you who eat Nut Butters Pb, Almond butter, Sunflower butter ) on a regular do you ever eat more than the serving size which is 2 Tbs ? Is it bad that I sometimes will do 4 Tbs ? ( i do stay with my calories but seems very high in fat and calories for that amount
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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    It's a lot of calories, but if it fits your calorie and macro goals it's fine. Are you weighing it on a food scale? Super important to weigh peanut butter.
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    I measure it with a tbs measuring spoon is it ok to measure that way ? And yes im within my calories but always feel guilty after doubling the serving
  • arditarose
    arditarose Posts: 15,573 Member
    sweetiepie781 wrote: »
    I measure it with a tbs measuring spoon is it ok to measure that way ? And yes im within my calories but always feel guilty after doubling the serving

    You REALLY should weigh it if you are eating that much. Calories are by weight, and measuring cups and spoons are not accurate. Especially when you are dealing with something so calorie dense. You could be eating much more than you think.
  • Bizurke51
    Bizurke51 Posts: 190 Member
    sweetiepie781 wrote: »
    Curious for those of you who eat Nut Butters Pb, Almond butter, Sunflower butter ) on a regular do you ever eat more than the serving size which is 2 Tbs ? Is it bad that I sometimes will do 4 Tbs ? ( i do stay with my calories but seems very high in fat and calories for that amount

    I agree with the other poster. Long as it fits cals and macros you're fine. I actually eat 4 tbsp of PB per bad quite often. I spread it on an English muffin, perfect post morning workout breakfast
  • DanniB423
    DanniB423 Posts: 777 Member
    Step 1. Get a food scale. Step 2. Try not to cry when you see your 4tbsp in grams.
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    Ok thank you now im scared to know what I really consumed!! but will measure it on my food scale next time
  • arditarose
    arditarose Posts: 15,573 Member
    DanniB423 wrote: »
    Step 1. Get a food scale. Step 2. Try not to cry when you see your 4tbsp in grams.

    Do you have that video? There's one that's always posted here that I like better than the rest but I always forget to bookmark it.
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    DanniB423 wrote: »
    Step 1. Get a food scale. Step 2. Try not to cry when you see your 4tbsp in grams.

    LOL im getting my tissues ready !!
  • arditarose
    arditarose Posts: 15,573 Member
    sweetiepie781 wrote: »
    Ok thank you now im scared to know what I really consumed!! but will measure it on my food scale next time

    Eh! You already enjoyed it so good for you lol. I can't have peanut butter in my apartment unfortunately.
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    What video ?
  • arditarose
    arditarose Posts: 15,573 Member
    There's a good video showing the importance of weighing food and I think peanut butter is the example they use.
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    Yes I have a bit of an addiction to Pb and sunflower butter its VERY dangerous for me ( obviously )
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    arditarose wrote: »
    There's a good video showing the importance of weighing food and I think peanut butter is the example they use.

    Ok I will have to look for it
  • vegangela_
    vegangela_ Posts: 154 Member
    I like living in denial about how much nut butter I'm really consuming. Ignorance is bliss.
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    vegangela_ wrote: »
    I like living in denial about how much nut butter I'm really consuming. Ignorance is bliss.

    :)
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    They DO have carbs, so too much stimulates appetite. Watch out. I limit to 1 tblspn/day of almond butter.
  • cityruss
    cityruss Posts: 2,493 Member
    DanniB423 wrote: »
    Step 1. Get a food scale. Step 2. Try not to cry when you see your 4tbsp in grams.

    This.
  • abatonfan
    abatonfan Posts: 1,120 Member
    arditarose wrote: »
    DanniB423 wrote: »
    Step 1. Get a food scale. Step 2. Try not to cry when you see your 4tbsp in grams.

    Do you have that video? There's one that's always posted here that I like better than the rest but I always forget to bookmark it.

    Found it, though I have no clue how to upload videos to MFP. I'm still trying to find the one that shows a side-by-side comparison of a day's worth of foods.
    https://youtube.com/watch?v=JVjWPclrWVY
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    Thanks
  • kami3006
    kami3006 Posts: 4,979 Member
    Of all things not to weigh, peanut butter is not it!
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    abatonfan wrote: »
    arditarose wrote: »
    DanniB423 wrote: »
    Step 1. Get a food scale. Step 2. Try not to cry when you see your 4tbsp in grams.

    Do you have that video? There's one that's always posted here that I like better than the rest but I always forget to bookmark it.

    Found it, though I have no clue how to upload videos to MFP. I'm still trying to find the one that shows a side-by-side comparison of a day's1worth of foods.
    https://youtube.com/watch?v=JVjWPclrWVY

    Thanks for the video wow! lesson learned and glad the video showed 2 of the foods I consume on a daily basis sometimes, i will be using my food scale from here on out
  • cmtigger
    cmtigger Posts: 1,450 Member
    I love nut butters, and cookie butter.... I'm trying to move to more of the powdered peanut butter for the flavor, but as we know the texture isn't there, and I'm not going to do all sorts of stuff to add it, so it is going into smoothies.
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    edited October 2015
    @Queenliz99 - You have the video in question, right?

    ETA: My original reason for visiting this thread was just to say

    family-guy-woodpecker.gif
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    My one vice is peanut butter. Mostly I stay within a serving size, but sometimes I don't and that is fine too. Specifically if I stay within my calorie goals I just enjoy that wonderful occasional treat
  • FitGirl0123
    FitGirl0123 Posts: 1,273 Member
    I refuse to believe there is any such thing as too much nut butter lol.
  • eeede
    eeede Posts: 88 Member
    I now buy bio peanut butter.
    "Regular" peanut butter is 10% sugar. Bio peanut butter is only peanut which makes it bettr for health. More protein and more healthy carb.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Peanut butter is difficult to portion control. So damn delicious.
  • sweetiepie781
    sweetiepie781 Posts: 75 Member
    FitGirl0123 wrote: »
    I refuse to believe there is any such thing as too much nut butter lol.

    Agreed :) it is seriously dangerous to have
    In my house lol
  • vegmebuff
    vegmebuff Posts: 31,389 Member
    Same sadness will manifest if you weight nuts. Makes me want to cry...but then I get my 'big girl panties on' (literally) and eat them anyways;)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    sweetiepie781 wrote: »
    FitGirl0123 wrote: »
    I refuse to believe there is any such thing as too much nut butter lol.

    Agreed :) it is seriously dangerous to have
    In my house lol

    Same here. Give me a jar of peanut butter and a tablespoon, and I can make it disappear in no time :cold_sweat:

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