hpham77 Member

Let's go...you can do this....:)

it depends...bananas are high in carbs but not bad for you...if it fits your macros then all good...key is to weight and log your food intake if you are trying to lose weight

thank you sscarmack...good to hear it's a great community...good to meet ya

a cup of oatmeal with one scoop of whey protein to add flavor and 1/4 cup of flaxseed...150 grams of egg whites cook with a little of garlic salt and black pepper.....52grams of carbs, 10 grams of fat, 49 grams of protein

Thank you for the encouraging words...:)