Losing weight and get lean
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![hpham77](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2d28/8ff4/78b6/da77/6676/947a/a923/be9e229fb289fa0d590be8ca2f4de57dde2a.jpg)
hpham77
Posts: 7 Member
I've lost a total of 65 lbs and hasn't looked back. My heaviest weight was at 215lbs and have tried everything from dieting to cardio but little do I know...I didn't have the right approach and of course did not succeed. One day I decided to cut my food portion in half and started seeing the weight come off...what helped with the rapid weight loss was I was playing 2 hours of basketball 5 days a week...one year later, I started weight lifting...getting tips from people who have been in doing it a while and watching youtube...:) my current weight is 153 lbs with 8% body fat.![rfpcwqrfdu5c.jpg](https://us.v-cdn.net/5021879/uploads/editor/rj/rfpcwqrfdu5c.jpg)
![rfpcwqrfdu5c.jpg](https://us.v-cdn.net/5021879/uploads/editor/rj/rfpcwqrfdu5c.jpg)
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Replies
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Holy bleep! Great job!!!0
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My goodness. Why are you hiding?0
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Fantastic job
Well done
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Thank you for the encouraging words...:)
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