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It's the best!
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Thank you so much! I'll be there when you do!
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I've lost almost 40 pounds and I still really have to really look at the mirror to see a difference.
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Thank you all for your support!
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As others have noted, the sodium will cause a temporary weight gain.This is due to water retention (caused by the high sodium), which means you could be holding anywhere between 1-10 pounds of excess water in your system. However, once you revert back to a regular/low sodium diet, that water weight will shed off in a day…
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Thank you all for your comments, they really helped.
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Will it be enough to attain a normal weight/aesthetic?
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Whoops, guess that would have been relevant. I'm a 5'8" male.
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As everyone else has already stated, it's great that you were able to see past a failure and see all of your successes thus far!
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Thanks for your help!
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Glad you're getting back now before you lost all of your progress. Just keep it going at a slow (but steady) pace. and make sure that you're not changing anything you wouldn't be okay with changing for life, otherwise you'll get discouraged again. Also, the reward system is a good idea. Good luck!
