JustMissTracy Member

LOL~ I always just consider midnight the end of one day and the beginning of the next...I'd input for the next day, but really it doesn't matter...it all balances out

Food scale. It's the only way to know for sure how much you are truly eating.

All the time. I'm shamed for working out, shamed for eating the foods I do and for not eating the foods I don't..family, friends, coworkers...you name it. It's a thing. Just gotta learn to stick your chin in the air, and remember that you are better off for your choices than they are for theirs.

ACK!!! You get a pass, as you're probably still reeling from your Friday nite! (What toy did you get??!!) Right now I'm quietly drinking my tea, waiting for hubs to get up....waiting for my son and his girl to crawl out of the basement....and hoping all of them DONT get up for another hour!! Is that awful?!!

I'm 5'2, almost 48 years old....I've been teetering on and off maintenance since July....at present sitting at 124 pounds (Down from 178). Feel free to add me, my diary is open to my friends! xo :)

I would absolutely change your rate of loss to a lower, more sustainable number. I have mine set to lose .5 a week. It has been a slow process, but I've lost over 70 lbs this way in the last 2 years, and very rarely am I hungry. I don't feel deprived, as I still eat all the things I love (specially ice cream!).

Get up and walk...move your body. Don't feel like a loser. That doesn't help, and doesn't burn any calories at all. If it's 3pm there now, and you still have dinner to worry about, I suggest going for a walk or jog, to make room for the next meal. Don't NOT eat, whatever you do!

I don't think I have many bad habits to worry about these days. Except maybe worrying. I worry about everyone and everything...all the time. Insomnia loves worry....So I guess that's a habit I would like to break!

Lana Del Ray -- Young and Beautiful

Today is that day!

Beautiful on the outside, but just as beautiful on the inside :)

That gorgeous red hair makes me jealous!

@DWBalboa

Listening to Fuller House in the background while little Miss plays...puttering while deciding what to put in this weeks lunch soup....turkey, sweet potato, spinach.....

Tip for the day, and You're welcome!

Eating a truckload of bacon and sabotaging those 1.5 lbs will probably make you MORE mad at yourself. Hopefully you are smarter than this.

Listening to hubby snore....reading posts....wishing the weekend had one more day in it!

All the time. If it's really bad, I take a couple of minutes to think about all the things I should be happy about, or grateful for. Also, a good way to feel better about life, and ourselves, is to spend time helping someone else. The simple act of making another person smile has amazing benefits! Good luck, and remember,…

Then your diary isn't accurate? Why lie? In the end, you're only fooling yourself...and possibly sabotaging your efforts to boot.

Just don't close your diary...problem solved. The act of closing and seeing that message is meant solely for you, the user, so if you don't require it.....just log as you see fit! xo

I think the best method of weighing said ice cream is to: Get on the scale, notice your weight. Eat the ice cream Get back on the scale.... ;)

My 25 year old daughter just called....and we didn't fight even once B)

If you CAN quit, DO IT!

This little face...my granddaughter Kodi Rose, here for our sleepover <3

That hot red hair!

Playing with my granddaughter, enjoying my day off..