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If I may, I'll tell you what I've been told by a trainer and it has worked for me so far. He told me to avoid fruits (yes fruits because of their sugar content), dairy all together, breads, pasta. He said to eat like a caveman ( they were not fat). 2 sources of good carb, baked potatoes and brown rice. So this is what I do…
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I exercise because it makes me feel good and my calories are always between 1200-1400 with all the necessary vitamins, proteins, carbs, almost no cholesterol. I got a surprise this morning with another 1.4 pounds less. Yeah!
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Same here, normally after diner but lately I get on the treadmill while diner is cooking.
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You're absolutely right. I tricked my head in thinking it's burning fat and that it's not because I'm hungry. Eating is an habit like everything else (smoking, drugs, drinking, gambling etc....). Using this app shows you that you have taken your calories (good calories) for the day and eating more is not an option and…
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Thanks to all, I'm finding out that eating well with a bit of exercise equals results. Also, I really like it!!! I'm not missing at all the junk I was eating before!!!!
