Replies
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Nothing with lyrics. Mix of orchestral and electronic. Celtic instrumental works well because my runs are through nice trails and woodlands.
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I was at 320lbs last summer, started running in October and am currently down 62lbs. My first major goal is 250. Then 220. After that, it's all about getting some muscle and training for a Spartan Sprint.
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Food scale made a world of difference for me. It's eye opening and mind boggling what actual serving sizes are compared to how I used to eat. My fitbit is the biggest motivation as far as tools or apps. Always keeps me accountable. My daily goal is 20,000 steps, up recently from 16,000, and it's amazing how much a little…
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For my wife. She's incredible and deserves the best me I can be.
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My lunch every single work day is tuna, avocado, pickles, peppers, and fresh veggies on whole grain bread. It's outstanding and really kickstarted my weight-loss after hitting a wall for a few months.
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Always up for more fitbit friends, https://www.fitbit.com/user/3N35M2
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Short term goals are pretty much establish healthy and productive routines and my long term would be sticking to them! I run 3 times a week but want to add strength training and more challenging endurance training. I have a good meal plan for the last month, I just have to stick with it. I want to lose 35 more pounds by…
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Hi everybody, I'm Justin and I am hard at work trying lose my position as fat guy in the room. Last summer I weighed in at about 320lbs at about 6ft tall. The most exercise I got was playing with my dogs in the yard until I got too tired, which didn't take too long. I was sick and tired of being sick and tired, and decided…
