1982Josie Member

Weekly weigh-in: 12/01/2022: 236.8llb Last week: 238lb Weight lost: 1.2lb Total weight lost to date: 8lb 🍆🥔🥕🌽🌶️🥒 Josie's 2022 goals 🥬🥦🧄🧅🍄 Daily Plan: (tracking Thu-Wed) Track: Calories and macros accurately ✅ ✅ ✅ ✅ ✅ ✅ ✅ :smiley: Move: 7000 steps per day minimum, aim for 10000 👎 👎 👎 👎 👎 👎 👎 :neutral: Drink 2l of water per…

@SallyLuvsFitness thanks so much for explaining the points system, that would be great! :smiley: 🍆🥔🥕🌽🌶️🥒 Josie's 2022 goals 🥬🥦🧄🧅🍄 Daily Plan: (tracking Thu-Wed) Track: Calories and macros accurately ✅ ✅ ✅ ✅ ✅ :smiley: Move: 7000 steps per day minimum, aim for 10000 👎 👎 👎 👎 👎 :neutral: Drink 2l of water per day 👎 👎 👎 👎 👎…

💥 🎉 🎊🥳 JANUARY TEAM CHALLENGE WEEK TWO 💥 🎉 🎊🥳 😃 Getting to know each other! 😃 1. What's one thing that can instantly make your day better? Gardening or a long walk in the countryside! 2. What's your favorite season and why? Spring. It is getting lighter and warmer and everything in the garden is starting to come back to…

I think I have been a bit lax with my posting! I will start posting updates on the following as of tomorrow (I am back at work tomorrow so seems a good day to start, I have been tracking calories 100% over the past 1.5 weeks however need to work on the other goals). 🍆🥔🥕🌽🌶️🥒 Josie's 2022 goals 🥬🥦🧄🧅🍄 Daily Plan: Track:…

Todays weigh-in User Name: 1982Josie Day of Weigh-In you selected: Wednesday Current Weight: 238lb

Tonights dinner, oven baked sea bass as per recipe: https://www.food.com/recipe/simple-oven-baked-sea-bass-351631 With noodles and veg. Only 506 calories, really tasty and filling too :smile:

Happy New Year warriors! :) Here are my January team challenge answers 😃 Getting to know each other! 😃 1. What’s your favorite way to spend a day off? Going on a long walk or gardening (in the veg patch) 2. What type of music are you into? An eclectic variation of mostly 70's/80's music, Kate Bush, David Bowie and the like…

Hi team :) I am Josie, 39, and from the UK. I am currently 244.4lb and looking to get down to 168lb (initially). I am 5 foot 7. I have always been a classic yo yo dieter and my motivation has always been the way I look, which I don't think has been important enough to me! My new motivation is my health as both of my…

I would like to join too please :) MFP USER NAME: 1982josie YOUR CHOSEN WEIGH-IN DAY: Wednesday YOUR CURRENT WEIGHT: 244.4lb

Hi everyone :) I am just starting the challenge today, so a day late but better late than never! I am hoping that daily posting here will help to keep me accountable :) I am in the UK (rural North Wales) and am 5 foot 7 and a long term yo yo dieter. I am wanting to lose weight and keep it off, to improve my health and live…

Hairdresser

Thanks for the warm welcomes @aleroache20 @Jim_fbr :smile: @blambo61 thanks that is really useful! I will put the strategies you mentioned into place for tomorrows match. I planned to eat a pizza all to myself (1800cal worth) this evening during my window. My window was 2-3pm yesterday so I had fasted for 28 hours!! I…

Really interesting thread! I have a lot to lose, over 70lb. I exercise (play rugby) because I enjoy it, not to lose weight. I think this is the key with exercise really, to find something you love :) I have just started OMAD and have gone to rugby training sessions fasted which have been fine energy-level wise. I have a…

Hi I'm new here :) I just started OMAD two days ago with an hours eating window early in the evening. All going well so far! ...name: Josie ...weight: 15st 9lb (219lb) ...height: 5'7" ...any past struggles you've faced or are facing: I have been a yoyo dieter since age 17, mostly with Slimming World, I'm now 35 and can't…

I'm a brand new vegetarian who would love some new MFP friends :)

Yes I have been playing since the end of last year and love it!! Feel free to send me a request :)

Start date: 09/06/17 Challenge start weight: 233lb Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [ ] Lose 7lbs from your start date. Goal 226lb. 11/06/17: 232lb. -1lb. 6lb to go 18/06/17: 231lb. -1lb. 5lb to go 25/06/17: 230lb. -lb. 4lb to go

Challenge start weight 4th June: 233lb (original start weight 21st May 244lb) Challenge goal weight 25th Dec: 178lb (final goal weight 140lb) Weigh-ins 11th June: 232lb -1lb 18th June: 231lb -1lb 25th June: 230lb -1lb 2nd July: ? 9th July: ? 16th July: ? Weight change this week: -1lb Total weight lost: -3lb

Height:5'8 Challenge start weight: 233lb (original start weight 21st May 244lb) Challenge goal weight: 215lb, 1.5lb per week (final goal weight 140lb) Week 1 11/6: 232lb. -1lb Week 2 18/6: 231lb. -1lb Week 3 25/6: 230lb. -1lb Week 4 2/7: Week 5 9/7: Week 6 16/7: Week 7 23/7: Week 8 30/7: Week 9 6/8: Week 10 13/8: Week 11…

Date

Seal

Never had it (I'm in the UK) but I am sure it would be a yum! Coffee

Plain

This thread has some great ideas for volume eating :) http://community.myfitnesspal.com/en/discussion/comment/39842776#Comment_39842776

Challenge start weight 4th June: 233lb (original start weight 21st May 244lb) Challenge goal weight 25th Dec: 178lb (final goal weight 140lb) Weigh-ins 11th June: 232lb -1lb (Really happy with this as have not been 100% this week!) 18th June: 231lb -1lb (Really, really good this week, had hoped for more, but at least the…

Its coming off, slowly, but its coming off! x Height:5'8 Challenge start weight: 233lb (original start weight 21st May 244lb) Challenge goal weight: 215lb, 1.5lb per week (final goal weight 140lb) Week 1 11/6: 232lb. -1lb Week 2 18/6: 231lb. -1lb Week 3 25/6: Week 4 2/7: Week 5 9/7: Week 6 16/7: Week 7 23/7: Week 8 30/7:…

Start date: 09/06/17 Start weight: 233lb Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [ ] Lose 7lbs from your start date. Goal 226lb. 11/06/17: 232lb. -1lb. 6lb to go 18/06/17: 231lb. -1lb. 5lb to go. Its coming off, slowly, but its still coming off ;) 25/06/17: ?

@crazyravr drooling looking at all of your delicious meals :wink: Great photography skills too, I particularly liked all of the colourful veg at the farmers market!

Sugar

Organic