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I am wondering if you have any problems with eggs. There is an egg white protein powder. They have around 24 grams of protein in a serving. You can find the powers on Amazon. Just do a search for egg white protein powder. Also eggs are a great source of protein alone. I just eat the whites because of cholesterol in the…
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After weight loss I was also left with loose skin. I hated my upper arms and would only wear longer sleeved shirts. My midsection so loose I would tuck it into my jeans like a shirt. My upper thighs were only for me to see. My double chin that left loose skin was the worst of it. I started to research what could be done.…
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Turmeric is the number 1 herb for inflammation. I could not find it at the grocery store so went to a health food store and found it in a powder form. It can be put in many recipes as a spice and making a tea with turmeric honey and lemon or with ginger and/or cinnamon. Ginger and cinnamon are good anti-inflammatory spices…
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How much protein are you eating? Also some fruits has alot of sugar. Adding protein shakes and stay away from saturated fats will help you lose. Eat oatmeal for breakfast with stawberries every morning. Don't skip breakfast. If you could post what you are eating will really help us to help you. Good luck.
