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I have 13 more to lose. I have lost 16 so far. Feel free to add me.
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I would advise you to consult your physician or dietitian if possible. This is what I did and it really helped me to lose weight safely.
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Intervals of intense exercise might make a difference. I was at a plateau for 4 weeks and then I started using the elliptical trainer at my gym with increased intensity at intervals of every 3 minutes. I generally work on the elliptical for 45 minutes and increase my resistance once a week. Every 3 minutes I pedal as fast…
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Feel free to add me. I am in Raleigh, North Carolina. Have been on MFP for almost 3 months. I have gotten active and lost 16 pounds so far.
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I am with you. I could also use some support. Congratulations on your baby.
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Grilled asparagus is very good. A small counter top grill can do a good job. Squash can be steamed and so can green beans. I usually do very light seasoning for vegetables so that I can taste the sweetness or other flavors. I only add fresh ground pepper or a small amount of salt. If this does not sound so appealing using…
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Start doing an exercise that is new. It will challenge your body.
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I make a list of alternate activities that I enjoy and focus on those after I feel that I have eaten too much. I write in my journal about any feelings I have associated with the episode of over eating. I pray for strength to make better choices in the future. I tell myself that this is a life style change and that it did…
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Dhimaan is exactly right. This should help you achieve your goal.
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My weight has fluctuated for years, usually any where from 5 to 15 lbs. It makes a difference because I am at the very top of my BMI category most often so gaining any weight puts me in the over weight category. My goal is to get back to a weight appropriate for my height and age, then continue eating healthy and working…
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Hello Vanessie4. I am also in search of support. I have been on mfp for 50 days today and have lost 9 lbs so far. I am 5 lbs away from my goal so the weight loss is slowing down now. My brother is my accountability partner but I was also looking for additional support in the online community. I figured that accountability…
