mitasuri Member

Iam not using a food scale just measuring cup ???? Is food scale better to use and if yes which brand or what kind is good???

It's kinda was close to my own receipe I thought I can use that but your saying I should put in every spice I use because I don't know most spice don't have calorie on here it shows n/a

I think I opened it please have a look

How todo that

Yea maybe I should drop to 10 lbs I don't know what I was thinking !!!! I thought I can but its really hard and Iam getting hungry diZzyness headache all The time

[ Thanks now I understand no wonder I have been feeling tired and hungry too having headaches as well ... Well I know this is what I want to do I want to be healthy and it's a Life style change not temporary thing... So MFP says I need to eat 1200 calories does automatic tells me what will be my caloric defict .... Or not…

What does caloric defict mean??? And what is point of eating back calories I just burned off??! ote="FatMoojor;33865838"]1. Input all your stats in to MFP and set weight loss at 0.5lb or 1lb. You don't have a lot to lose so it's better to set a realistic number, you didn't gain the weight in 2 months, so don't expect it to…

Thanks that helps a lot I will try that and I will post my outcome

YeA Iam North Indian I am non veg living in USA for long time now... I eat mostly Indian at night I do cook everyday for my family

Lol really !!!!

I know it's soooo good that's why I need to lose the weight I love food too much :#

Do you have Any sample menu by chance

Can you send me sample menu too I am also Indian and trying to lose weight but I am so lost on how to workout and what to eat and how much to eat !!!!

What does it mean by eating at deficit ????

I am 5'1 157 lbs o don't work but have 2 small kids so Iam busy with them plus cooking and cleaning ... I want to lose 2 lbs per week but just thinking to eat all those calories even if I bumped it up to 1200 I don't want my body to hold on to those food

Yes can you please send that to me everything is so helpful

Running on road makes Me little nervous

What about walking on treadmill ??? Running on road I am Little scared to do that....

What kind of full meals to you Take ???

Thanks Iam doing a lot of Eliptical I hope that's help

I want loose like 2 lbs per week you think it's possible???

Thanks every one

Iam not taking Phentermine I wAs wondering if it helps with weight loss ???

Maybe your right I need to lose weight first then focus on 5 k.... Iam so confused on where to start what workout to do???? What to eat??? So new to all this and plus this aap is not accurate on some things

Because I cannot do it without weight loss Iam over weight

I wanna do. 5 k run for first time for my husband and its on Las Vegas !!!'

Thank you so much this helps a lot

Every time I put in how much calorie in the data the number goes up and then I don't know if I need to eat those calories too Actually my daily calorie per Day shows only 957 sorry I made a mistake by saying 1100 calorie And light weight meaning few arm machine and abs machine more repetition

Ian using measuring cups for the food

Ian logging everything I eat