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Hi! I'm restarting the MFP routine of logging again. I've lost 10kg (22lbs) this year but regained part of it back during some stressful period. I'm 163cm (5'3ft) and 74kg (163lbs). Going for 120lbs. Excercise - 4x week, weekend hiking if weather permits. I'm posting photos ;) Diet - 1200 kcal
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for me its the jaffa cakes, I will eat the whole package in one sitting. I cannot buy those things anymore, because they will never last a day in the pantry
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i don't go running without my Garmin Forerunner 235, its motivating to see the distance, speed.. and I check regularly my pulse to slow down or speed up if needed. Plus after run I like to see the data and compare results :-)
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Today I've got 2 hard boiled eggs + 1 carrot
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I mean it's not much, but when cleaning the wardrobe I've found jeans that I had to put aside early this year as they were way too tight giving me a pleasant muffin top :-) Now they fit just right, it has made my day! Also, I've noticed that since I've started preparing food for lunches I've discovered new variety of…
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Hi! I'm in the very same boat.. 4th year will begin in one month and I have to enroll with my 44lbs (20kg) I've put on in the meantime. Two years ago due to stress and guilt I gave up gym, which was an idiotic mistake. This is the time to write the Thesis, that requires hours and hours of sitting and I am determined to…
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Hi, I'm currently 78kg (172 lbs) trying to lose to 115 lbs, I'm 5'3 I'm looking for friends to keep up with :-)
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i'm in
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Hi! For an authentic ice coffee (frappee) you'll need 2 spoons of instant coffee powder (i use nescafee), cold water. Mix in blender until you get rich foam. Move to tall glass, add milk (2%) couple of ice cubes and voilá! I dont use regular coffee grounds because they contain essential oils that prohibit production of…
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Team Mystic here
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Hi Cathy! I'm on the same boat :-) i'm determined to loose 50lbs :-) good luck!
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Hi everyone! on my 1st day of streak today, add me up!
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Hi! My name is Maria, I live in France. I've tried to use MFP already once to loose weight, but didn't keep up and stopped after some stressful weeks at work that lead to overeating and additional kilos. Today is my all time highest weight. Well, since I've grown into the size that I really don't feel happy with, this time…
