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squat 225 6 reps flat bench 205 5-6 reps Overhead press 110 5-6reps Deadlift 275 5-6 reps
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Well when I was 176 I was like this But I felt too skinny cuz I haven't really put on any muscle size . So I should what? Try eating maintenance and doing a compound full body routine for a bit? Or that PHUL 4 day upper lower split? Not sure if you can send pm's here but sorry for this long thread and all my questions lol
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If anyone could add me/pm me that could help me out I would appreciate it greatly., was thinking about getting a personal trainer since I'm so new.
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Ok so I'll begin looking for a cutting routine and diet.
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Linked pics I just took. Don't judge, just looking to improve so I can be muscular and not skinny and pudgy looking .
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^ my thoughts exactly haha.
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Going to test out PHUL. Thanks for suggestions!
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Think i should switch and do Chest/tris Back/bis Day off Shoulders/abs Legs Day off Day off Relatively noob so I appreciate thoughts and opinions on a good split. I train in high volume and up the weights on my lifts each week. Thanks! Ps. If I made a rough guess I'd say my bf is hanging around 20%
