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Rice question!!!!
Sorry if this is a stupid question.. But on the box it says 1/3 cup nutrition info. Now is that 1/3 measured dry or after it has been cooked .!!!! Please help
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Gaining muscle mass/without spilling over in bodyfat %?
Little background story - recently started going to the gym CONSISTENTLY I say this because I have been going for 2 years .. But only working out maybe 3 days one week , take 3 weeks off ect. Never gone for a month straight. Now diet wise I've been eating roughly 3400 calories a day. 370-400 carbs, 70-85 grams of fat,…
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need help building meal plan designed to hit macros!
hey fam! Been getting a lot of help here so far. But now I am in need of a list of foods or a designed plan to meet these macros daily! I have a kitchen scale , I'm not picky so I can eat anything, also not on a budget so I could buy whatever. Thanks.
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Anxiety working out while other people in gym
as title says ..its getting in the way of my progress! I'm not a real big fan of crowds nor am I very socialable . I find myself embarrassed / shy when others in the gym with me. Haven't been able to get past it. Has anyone had this fear and overcome it? How? Obviously just go and lift you *kitten* is an acceptable…
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Any Sarnia, ON brahs out there?
Sup fam. If you're in town and want a partner to hit the weights with/just generally want to make a new friend with the same love for fitness hit me up!
