Rice question!!!!

gains_123
gains_123 Posts: 14 Member
edited November 26 in Food and Nutrition
Sorry if this is a stupid question..
But on the box it says 1/3 cup nutrition info. Now is that 1/3 measured dry or after it has been cooked .!!!! Please help

Replies

  • gains_123
    gains_123 Posts: 14 Member
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  • diannethegeek
    diannethegeek Posts: 14,776 Member
    It's usually dry unless the package says otherwise.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited November 2015
    ask yourself this what is going into the rice when it cooks, does it have calories and can it be consumed raw? Most times food that requires water to be consumed is pre cooked calculated and just because it grows when its cooked doesn't mean the caloric value should grow with it.. My 2 cents
  • Kalikel
    Kalikel Posts: 9,603 Member
    If it doesn't distinguish, assume it means that it's dry.

    When I started tracking calories, I didn't know this and was always shocked at the calories in pasta and rice. :)
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    For sure that is dry

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  • theocine
    theocine Posts: 36 Member
    If you actually weigh th 1/3 cup, you will verify that it is dry. Water for cooking will add weight. I have no idea if cooking rice without any liquid would be any kind of edible.
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