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@BZAH10 thank you very much, and yes currently sticking where I am for a few weeks then my new goal will be to gain as much lean muscle as possible for maybe 6 - 8 months
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Okay I appreciate all the help and quick responses you guys have given me and would like to thank you all!
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Salt water check. Doing it now. Thanks man
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This is probably the case, I'm 5'10 by the way. Im nearly at the date where I go on holiday anyway so I'll be upping the calories a bit anyway plus the time off the gym may help
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Believe me as soon as I've got to the finish line next week I'm going to be eating plenty of the good stuff
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Can't be caffeine as I never have much anyway and I've not cut out my daily coffee intake really, it could be the calorie thing though
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This is what I initially thought so I will be doing this, thanks for the advice :)
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This may be it actually, it is getting very cold here but in some days it's still warm, British weather is terrible lol
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Possibly but I've never been allergic to anything
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Well yes and no, I mean I upped my fat intake and lowered my carbs slightly but the calories are the same. I felt better from that. But with work commitments I can't drink enough during the day it's not cramped into small time frames
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No I still have coffee once or twice a day :)
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I agree, as a beginner circuits over the muscle splits are best. If you aren't a beginner though then muscle splits.
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Thank you very much
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Haha yep that's the tricky part but I'm determined
