circuit vs two muscle a day

yashsinghdabi
yashsinghdabi Posts: 2 Member
in Fitness and Exercise
Hey guys, im 86kgs and 5'11''. Trying to get to 80 by November. What's the best workout for this. Heavy weight circuit training or two muscle s day with high reps? Would love to hear from you folks!

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    If you're a beginner to lifting, don't go with the typical bodybuilding split just yet. It's not efficient for a beginner... read into programs such as;
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    Rep ranges for compound lifts are pretty much 5x5, and 3x8 for accessory work.
  • KaneWorth
    KaneWorth Posts: 19 Member
    I agree, as a beginner circuits over the muscle splits are best. If you aren't a beginner though then muscle splits.
  • dlm7507
    dlm7507 Posts: 237 Member
    Investigate complexes.

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