circuit vs two muscle a day
yashsinghdabi
Posts: 2 Member
Hey guys, im 86kgs and 5'11''. Trying to get to 80 by November. What's the best workout for this. Heavy weight circuit training or two muscle s day with high reps? Would love to hear from you folks!
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Replies
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If you're a beginner to lifting, don't go with the typical bodybuilding split just yet. It's not efficient for a beginner... read into programs such as;
- New Rules of Lifting For Women
- Strong Curves
- ICF 5x5
- StrongLifts 5x5
Rep ranges for compound lifts are pretty much 5x5, and 3x8 for accessory work.0 -
I agree, as a beginner circuits over the muscle splits are best. If you aren't a beginner though then muscle splits.0
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Investigate complexes.0
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