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Ok so I upped the carb intake to 50-100 daily and feel much better!! And I've lost 1 lb since Monday! Doc recommend 20-30 and to get my carbs from veggies. Which I'm doing but with more carbs. It just doesn't work out with 5 days a week workout routine. Maybe I can drop it down more slowly after some time.
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Did I read that right?? Butter in your coffee?
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This is great info! Thanks a bunch.
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Definitely will do! Thanks for the info. I'm sure my family thanks you also as I've been REALLY cranky lol! Soon this part will be behind me
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Oh I also try to work out 5 days a week 25-30 mins daily
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Mmmmmmm
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Thanks! I've been counting cals and working out 5 days a week and lost nothing. Went to the doc for help and he recommended low carb. Started it yesterday, feeling really sluggish today. I'm sure that'll pass as I get used to it
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Mine says I've only eatin 56 cals today.... Hmmmmm
