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Good job with losing!! Keep it up!! This is just the beginning:)
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Deshawn from California
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If u cut down on carbs (sugar, glycogen, etc.) then u will begin to have crazy cravings, low energy, tired. To help with cravings I might have a apple, grapes, or Greek yogurt
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Taking creatine will help u build lean muscle and taking a mass gainer protein will also help u gain size
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I'm cutting right now so I'm taking: multivitamin, fish oil (morning and night), BCAA, x4 protein shakes a day, fat burner, creatine, testosterone booster, L-carnitine, and a night time muscle recovery/ sleep aid
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For a night time craving I like to have either grapes, a apple, or some Greek yogurt:)
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Your diet is the hardest part of fitness. A lot of it has to do with Mental toughness. It's hard at first but eventually it will become a daily routine. U can do this:)
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:smile:
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Good job! Keep it up!
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You can also take a FISH OIL. It's an anti-inflammatory and is also good for your joints
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UFC gym
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Good job!!
