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hi i am new to the site and would welcome new friends :D
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i only have hovis wheatgerm bread as this has plenty of protein and fiber. Wheat germ is packed with important B vitamins, such as folate, vitamin B1 (thiamin) and vitamin B6. B vitamins are important for the heart, to make proper mood chemicals for our brain, and are critical for cardiovascular health.
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hi i also have Diverticular disease and diverticulitis i am now on a high fiber diet , i have lost 6 stones on high protein plan but that is the reason they have said i have this now due to i wasn't eating enough fiber in my diet , so here goes 2 more stone to loose for me , wish me luck and good luck for you too , i was…
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thank you , feel free to add me if you like , good luck all x
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hi am in uk too , wigan . feel free to add :)
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if you have pain on your left hand side you need to go to the doc and get checked out if pain on left hand side you could have what i have , diverticular disease and diverticulitis include abdominal pain, bloating ... pain in your lower abdomen (stomach), usually in the lower left-hand side. go seek advice , hope your soon…
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thank you that would be great :D
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hi i have lost 88lb just got 28 more lbs to go . good luck all
