Replies
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I really like gardening. Hopefully the birds will leave it alone. Sounds like you got some good stuff planted. Tomatoes and peppers are most important for me so can make salsa!
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Yep, you can be a smoker and be thin but not have any cardio strength to do much. I would rather be heavier but have cardio strength than not. I would rather be thin and have cardio strength though. I'm less than 5-lbs from my low so that is not much weight gain either. I would like to lose another 20-lbs though. I think…
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Keep at it and omad will get you there as Joe has laid out.
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I've seen success here with eating meat only to eating vegan only. Also standard omad to a wider eating window. I like that we can experiment and share. Sustainability (and feasability) is what matters!
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Very nice! I like that it wasnt all or nothing for you and you maintained well. Then when you got back in BAM! Congrats!
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Went bike riding instead of a run. Got in 11.83-miles. Was a good effort. Planted a bunch of tomatoes, peppers, zuchini, yellow crook neck squash, egg plant, bush and pole beans, and cucumbers. Just need to get some melons and winter squash planted and will be done. Dang birds have been eating stuff I planted a couple of…
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I seriously would take you up on that if I ever get that ways!
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Haven't posted here for a while. Got very busy. Weight has been creeping up. Last Monday hit 202 and so fasted Mon-Wed and got back down to 197 (my all-time low is 193). Am trying to get back into it since I think its been a couple of months since I've been doing OMAD. Had a couple of good 5k races. Ran one two days ago on…
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Hows it going?
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That's making me really hungry! Looks awesome. When I lived in California, I used to go tuna fishing about twice a year and loved doing that. I love fish (all kinds) and could do that every day for a very long time!
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Sure are doing well!
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Low carb still helping?
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Doing well!
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Way to go Brenda!
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I lose with a 4 hr daily window with once a week 8-hr window. I maintain with a daily 8-hr window. Everyone will be a little different. Try your plan and adjust as necessary.
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Busy day today. Hiked 8-miles with the scouts in the mountains and then took a couple hr nap and then the family went out and we did soccer golf which was kicking a soccer ball into large holes right on the golf course. Was a lot of fun. My watch says I've gone 15.7-miles today!
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Thanks!
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Liked your video. Didn't see that when I read that before. Your blood pressure is really low, that is awesome how much you have changed!
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How's it going Jim!
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Nice to have a drop! Good job. Jet skiing sounds like a lot of fun. I've done it but not much.
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Ran a 5k race today. Was a little short at 2.98-miles (5k is 3.1-miles). Pace was 8:37/mile, which extrapolated to 5k would be 26:43. Was 1-sec/mile slower than my pf (post fat) pr (personal record) set last year on a flat course. Today's course had some long gradual hills and one short steep one so it was a pr for me on…
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Wow Britt, your doing great!
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Mostly varroa mites. You don't treat for them they die.
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Get better! That had to hurt a bit. Lucky it wasn't a lot worse!
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I didn't buy any last year so not effected. I can get about 90lbs a hive once established. My bees die often though. I'm not that good at it. I've mostly been building up and not harvesting a lot though. This year I won't harvest much and if they make it through the winter, I will split them and get a good harvest next…
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Bees are not wasps. A lot of folks mix those up. Bees make honey! They are also great for pollinating my fruit trees (and the neighbors for about a 2-mile radius)! An average hive has about 60,000 bees in it. I've had up to 5-hives in my backyard or about 300,000 bees :). They are not the agressive kind or I wouldn't have…
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Take care!
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Had a good run today and no knee pain so was grateful for that!
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Italian bees, the kind that buzz. I got two 2.5 lb packages (about 7,500 bees each) with a queen in each package. I've been keeping bees for several years or trying anyways.
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High 60s today, snow tomorrow. That is northern Utah in the spring. We do have snow in the forecast tomorrow.