Weightever Member

A smoothie is a great breakfast too, just add a little coconut oil to it to keep you full until lunch.

I always have a salad for lunch - it's so easy, versatile, keeps me full but doesn't make me tired in the afternoon.

Hi! How's everyone doing with paleo/primal lifestyle? I've started Whole30 and am now on day 15, doing great.

Thanks for the encouragement korifrancis and aliakseipaulau! :) I've now done really well, staying away from sugar. I'm actually doing Whole30 and it's day 15 already. 15 days without sugar, unbelievable! How's everyone else doing?

I so disagree with rankinsect. In order to lose weight you really should focus on eating healthy, that's the sustainable way to lose weight. If you simply cut your portion sizes and eat crap, you'll just be hungry. There's no way you can stay on a diet very long feeling hungry. In fact I think that's the reason most diets…

Chocolate, sweets, pepperoni pizza, cheese puffs, sour cream and onion chips...

Hi! How are you all doing? I'm not doing well at all, I've actually gained weight during the past two weeks :/ For some reason I'm constantly drawn to chocolate, sweets and soda. Help?

Pears! Have one large juicy pear with skin and you'll have eaten a third of your daily fibre :)

I don't think you'll find it too easy, especially as it's not just cardio and as GillianLF wrote you can also use heavier weights. I think a lot of people that consider themselves to be in good shape are surprised by this workout. Jillian has another similar DVD called "Ripped in 30" which you could try should you find…

Of course it's possible. It will take a while but can be done. For slimming down you have to take a look at your diet. Write down everything you eat and focus on getting enough protein in your diet. That will help you with building muscle. You will also need eat less calories than you burn so that you will lose weight. For…

I started reading your message and was just about to recommend 30 Day Shred but then noticed you're already considering it a bit later. How about you try Tabata first! Have you heard about it? It's a very short high intensity workout where you exercise just 4 minutes. You do the exercises for 20 seconds and then rest 10…

Hi all! I'm really into primal eating as well - I found it 1,5 years ago but haven't really been able to follow it 100 %. I don't know why, because I feel really good when I'm doing it properly. I still need to work on it. It's nice to meet some like-minded people though. When I started this I drove my husband crazy by…

Hi - I'm in! My goal is very similar: I'm 78 kg today and hoping to be 62 kg some day. You know what though, I'd be really happy with that 65 kg as well :)