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Top heavy
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This may not be appropriate but when I first started training my work outs mainly consisted of doing sets of 12 reps then going down by 2 reps I.e 12.10.8.6 but the idea is you increase the weight each time by 2.5kg and week on week you increase the weights each week by 2.5kg so if you do an over head press for example the…
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Eat, eat, eat
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Thanks healthyginny will do
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Thank pinkpixie :smile:
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My initial reference was with regards to the back squats although being a newbie I should of been clearer about the type of squats I'm struggling to perform correctly, however with the use of goblet squats and overhead squats I can see how they help with back squats because of the use of the hips To help with hip mobility…
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Back hand
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Cheers for all the responses guys, I haven't got round to doing squats in the gym yet as I always do it with my training partner, next time we are there I'll ask him to video for me, getting a personal trainer to help us a really good idea and will do that in the mean time I have been doing the equivalent of the goblet…
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Thanks guys next time I'm in the gym I'll video record it
