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Thank you. I am 33x26x36 at 132lbs. I feel very uncomfortable like this and would much rather be 33x24x35 and low to mid 120s. At least I know that I am "technically" too big. Thanks for your response.
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I have Runtastic Pro (I don't have the HRM) and I think it overestimates by about 10% when plugging in an exercise. 35 calories per mile is a rough estimate for what I burn riding a bike without taking into account terrain, wind, etc. You can look up estimates based on your weight. The stationary bike *should* give you a…
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I checked in on Facebook at a Cincinatti Reds game. Now I keep getting hotel banner ads.
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I need a ton of salt in my diet. I feel dizzy and light-headed after my workouts if I don't. And I'm one of those gross salty sweaters. Guess everyone is different.
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I travel for work so I am gone, sometimes overseas for 18-24 days a month. Eating out is very hard because you don't know if something is prepared with milk or cream, etc. Everyone above has great advice. Stay as active as you can and try to resemble some sort of normalcy with at least one meal a day. When I vacation, I…
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Love banana and peanut butter. Plain or on bread, depending on meal size requirements.
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I would say yes. But I know when I need to take off a few pounds. I do it for myself and for my other half.
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I have mine set at maintain weight (trying to lose) and at sedentary. I eat 500-600 less than what my FitBit Charge HR says I burn each day. Usually that means I'm eating around 14-1700 per day.
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I know you said you don't have bulk stores like Sams or BJs in your area, but I shop a lot on Walmart.com. I live in NYC and the grocery stores here are expensive and small. I just bought 60 packages of instant oatmeal for like $7. Granted they are not the High-Fiber ones I would like, but it's what I can afford now. I…
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I find enjoyment in eating a larger dinner and the feelings of actually being full once a day. It doesn't seem like I am "dieting" that way. It's probably not the most healthful way of looking at things. I also save 180 calories for dessert which is always 1c of 1% milk and a packaged 70 calorie cookie I like.
