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I am B12 deficient and just recently found out. I am also just taking pills for now with a recheck scheduled. I have not had any side effects. I would think the side effects would be more for people who are taking it and don't need it. Most people have enough B12 stored in their liver to last a long time so it is sad to me…
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I could use some friends.
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My daughter made pumpkin spice cupcakes with cream cheese icing and left the two leftover not needed for school on the counter next to my vitamins. I cried for awhile and then threw them in the trash instead of eating them. Now I cannot make any promises about not digging through the garbage later. Kidding of course.
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Wow thank you all for the great responses. I say I'm 130 pounds overweight but that is defined by bmi. I've always looked and felt great 35-40 pounds heavier than the bmi charts. I do have a lot of muscle and used to lift. I have never been an endurance person so maybe I will try to go longer at 65%. Thanks for the…
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Hi it is called a Polar FT4.
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Thank you. I will look for the book and check out your diary.
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Steal a travel trailer
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I meant carbivore, as in "your daily goal is to stay under 140 carbs" I see that all the time. I didn't ask to be made fun of. I asked for help with my nutrition.
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It should say I'm a carb I vore. It auto corrected. I need more protein please and thank you!
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Lol
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If only it were so easy!
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Thanks everyone. :)
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Thank you. I'm glad to know the weight will follow.
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Patience is not my strongest point. I just know last time I tried this journey, I dropped weight really fast but kept the inches.
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I did just start exercising. I was so sick for a couple of years and didnt do anything. Now I exercise at least 30 minutes daily at 65 to 70% max heart rate. Maybe that's it. I will try to be patient and be grateful for the looser clothes. I just like to see numbers too.
