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Best mid-night snack food "TWINKIES"and even better mid-night snack "DEEP FRIED TWINKIES". but for me if I get a little craving at night I have some roast /salt pecans, or some aged cheddar cheese I have. That works for me. If you do snack at night I would say try to keep away from sweet stuff or high carbs, as it might…
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your health is the number one thing. So I would say no, rest and get better. If you have a fever, can't keep stuff down, and stuff is coming out of you from both ends. you need to rest follow our Dr. or medical provider. and get better. with that said if you are feeling better, go for a walk, maybe even a light jog, light…
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sell 2 (or 3 of you kids) for medical studies and use the money to hire a chef to cook for you. But if that is not an option, I would try to see if you local supermarket (or wal-mart) has some pre-cooked meal deals. Most fast food places have healthy options now, (from grilled chicken, salads, fruit) sub shops like…
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If you're eating nuts, try to stay away from Cashews, and peanuts. In keto watching net carbs are good but don't forget the sugars. Cashews have a high sugar count. Sugars will cause you to make more Insulin and kick you out of keto faster then carbs. Make sure you fat % is higher then your protein. If you have too much…
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have you try Intermittent fasting, that is where you only eat 3 or 2 times a day between select hours. The idea is to get your body to start using ketos( the body's own fat cells) for fuel and not glucose (sugars). it is a good way to break a plateau. when I get into a plateau or come off a cheat day (like yesterday) I…
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are you looking to do a Ketogenic Diet? if you cutting out sugar that is what most people do for that. there is a lot of good resources online about doing it, but the break down of what you want when cutting out sugar, is eating protein, good fats, and leafy green veggies. Your daily macro should be around (60% fat, 30%…
