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Yes, thinking about what your most favorite foods are might be the best starting place of all! Sounds like common sense but we get pushed into the "latest and greatest" plan and would probably be better off modifying or working to improve our normal diets. Tweaking portions and adapting recipes is a good start.
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Great. I'll check it out!!!! Thank you.
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Looking for around 1300 for the day :smile:
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I need this one soooo much. Soon after dinner (I'm not hungry) my mind starts nagging about something to snack on. I'm going for 5 out of 7 days starting today!
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I'm 58 and been working out with a professional trainer twice a week, walking on my own, and logging for three weeks. Results = a gain of one pound and and injury. I'm going to see an Airrosti practitioner today and am so ready to find out how to correct my knee problem. This challenge is just what I need to keep going in…
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Just seeing this and want to jump on board with a starting weight of 184. I've been working out with a professional trainer twice a week and logging for three weeks. Results = a gain of one pound and and injury. I'm going to see an Airrosti practitioner today and am so ready to find out how to correct my knee problem. This…
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Checkin in from San Antonio
