SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2015 CHALLENGE

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Replies

  • sunshineformiles
    sunshineformiles Posts: 16 Member
    Me: 6
    LNS: 0
  • faithan84
    faithan84 Posts: 717 Member
    Me: 3*
    LNS: 2
    Streak: 2!
  • Blackdawn_70631
    Blackdawn_70631 Posts: 283 Member
    Me: 6
    LNS: 0

    I do have the mental power to say "no". It was just something I never really bothered with doing. No I didn't binge, but snacked on cookies cause I wanted to.
    It was this thread that got me thinking differently about my snacking habit.
    The logging helps me stay on my mental track.
  • GrandmaJackie
    GrandmaJackie Posts: 36,922 Member
    Oct 6 (Tues)
    Me: 6*
    LNS: 0

    Over all Steak 16

    Oct goals:
    1) Get protein in mid afternoon 5/7 days
    2) only fruit after 8 pm 6/7 days
    3) something sweet PORTION control, though! 6/7 days
  • sufufitness
    sufufitness Posts: 76 Member
    Me:6
    LNS:0
  • TerriRichardson112
    TerriRichardson112 Posts: 19,072 Member
    edited October 2015
    Me: 6*
    LNS: 0
    Streak: 6...(43 overall)

    I used to think that I couldn't control LNS. I believed what I thought. Then I changed my thoughts. I told myself that I could control it. That was in Early August. Thoughts are powerful tools. I changed my thoughts and changed the habits of a lifetime. Since then LNS has only won once.

    If I can do it, anyone can. Believe you can do this. Tell yourself often that you can. Your subconscious will do the rest.

    Give it a try! What have you got to lose?

    Welcome to all our newbies. :)
  • 68myra
    68myra Posts: 975 Member
    me:4
    lns:2*
    but it wasn't sugar ;)
  • entwife
    entwife Posts: 134 Member
    I didn't set my goals. 4pm and 9pm are my danger times (though 4pm isn't technically late night!)
    ** healthy max 200 cal snack at 4pm
    ** finish daily intake by 7pm, 7 nights a week
    ** treat allowed 2 nights a week within calorie limits

    Me: 4
    LNS: 0
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 6*
    LNS: 0

    B)
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 6* … 
    LNS: 0  … 
    Streak: 6 … (66 total: 8/2/15) … 
  • koirakoira
    koirakoira Posts: 166 Member
    me:3*
    LNS:0
    streak:3

    Glad I made it last night. It was hard as I had to work until midnight. But managed with chewing gum.
  • delano1972
    delano1972 Posts: 96 Member
    So I almost took the tumble off (and it was only day 2), ughh.....but I didn't.
    ME: 2
    LNS: 0
  • dakotababy
    dakotababy Posts: 2,407 Member
    OMG I need this so bad! I hope I can join in...Basically my numbers are

    Me: 1*
    LNS: 5
  • sunshineformiles
    sunshineformiles Posts: 16 Member
    Me: 5
    LNS: 1
    Streak: 5
  • Selestite
    Selestite Posts: 10 Member
    I need this one soooo much. Soon after dinner (I'm not hungry) my mind starts nagging about something to snack on. I'm going for 5 out of 7 days starting today!
  • faithan84
    faithan84 Posts: 717 Member
    Me: 3
    LNS: 3*
    Streak: 0
  • taylermitchell
    taylermitchell Posts: 1 Member
    I'm late for the month but will take on this challenge all the same!
    Me: 1, LNS: 0
  • LoveRedberries
    LoveRedberries Posts: 28 Member
    Got off track past few nights . I may need to bow out and try again. This week has been really busy
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    LoveRedberries wrote: »
    Got off track past few nights . I may need to bow out and try again. This week has been really busy

    No worries. You're here and updating us, and that's great!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    taylermitchell wrote: »
    I'm late for the month but will take on this challenge all the same!
    Me: 1, LNS: 0

    Welcome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    dakotababy wrote: »
    OMG I need this so bad! I hope I can join in...Basically my numbers are

    Me: 1*
    LNS: 5

    Welcome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Selestite wrote: »
    I need this one soooo much. Soon after dinner (I'm not hungry) my mind starts nagging about something to snack on. I'm going for 5 out of 7 days starting today!

    Welcome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    TerriRichardson112 wrote: »
    Me: 6*
    LNS: 0
    Streak: 6...(43 overall)

    I used to think that I couldn't control LNS. I believed what I thought. Then I changed my thoughts. I told myself that I could control it. That was in Early August. Thoughts are powerful tools. I changed my thoughts and changed the habits of a lifetime. Since then LNS has only won once.

    If I can do it, anyone can. Believe you can do this. Tell yourself often that you can. Your subconscious will do the rest.

    Give it a try! What have you got to lose?

    Welcome to all our newbies. :)

    Thanks for the encouragement, and great job on the streak!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Oct 7

    Me: 7*
    LNS: 0

    Streak = 37
  • Blackdawn_70631
    Blackdawn_70631 Posts: 283 Member
    Me: 7
    LNS: 0

    *Insert, Teen Titans Go, Cyborg booyah.* Booyah!
    Went a whole week and no snacking. Still get my sweet cravings, but the decaf tea is hitting the spot after 7.
  • lorilynn27
    lorilynn27 Posts: 5 Member
    I'm back been on a break from here but not from losing weight , I've lost 45 lbs so far and I have 45 more to go and LNS gets me I think this will help me stay more focused on not losing the battle so much at night so I'm in for this challenge!!! Nice to be a part of it with you all !!
  • LoveRedberries
    LoveRedberries Posts: 28 Member
    Thank you@lamlam2013
  • lorilynn27
    lorilynn27 Posts: 5 Member
    Me: 3
    LNS: 4
  • lorilynn27
    lorilynn27 Posts: 5 Member
    Blackdawn_70631 wrote: »
    Me: 7
    LNS: 0

    *Insert, Teen Titans Go, Cyborg booyah.* Booyah!
    Went a whole week and no snacking. Still get my sweet cravings, but the decaf tea is hitting the spot after 7.

    Awesome job !!!
  • takingcareofus
    takingcareofus Posts: 68 Member
    Hi,
    I love how there are so many variations here. It makes me feel hopeful. As a newbie I'll try:
    Only fruit after 9 pm on 6/7 nights a week. October, here we come!
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